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		<loc>https://calisthenics.com/exercise/chest-to-bar-pull-up/</loc>
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			<video:title><![CDATA[The Strict Chest-to-Bar Pull-Up]]></video:title>
			<video:publication_date>2020-07-19T17:00:06-07:00</video:publication_date>
			<video:description><![CDATA[To learn more about human movement and the CrossFit methodology, visit CrossFit Training (https://training.crossfit.com/).CrossFit® - (https://www.crossfit.c...]]></video:description>
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			<video:duration>48</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://calisthenics.com/author/aandrush/">Andy Toth</video:uploader>
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		<loc>https://calisthenics.com/exercise/scapular-pull-up/</loc>
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			<video:title><![CDATA[Ring Scapula Pull-up]]></video:title>
			<video:publication_date>2025-02-19T08:22:07-08:00</video:publication_date>
			<video:description><![CDATA[Step-By-Step Guide &amp; Tips on how to do a Ring Scapula Pull-Up: https://calisthenics.com/exercise/ring-scapula-pull-up/🎯 Free 4-week Calisthenics Workout Pla...]]></video:description>
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			<video:duration>21</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://calisthenics.com/author/aandrush/">Andy Toth</video:uploader>
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