@layer bricks{@keyframes load8{0%{-webkit-transform:rotate(0deg);transform:rotate(0deg)}to{-webkit-transform:rotate(1turn);transform:rotate(1turn)}}@keyframes spin{to{-webkit-transform:rotate(1turn);transform:rotate(1turn)}}@keyframes scrolling{0%{opacity:1}to{opacity:0;-webkit-transform:translateY(10px);transform:translateY(10px)}}a.brxe-image{display:inline-block}figure.brxe-image{margin:0}:where(.brxe-image).tag{display:inline-block;height:fit-content;position:relative;width:auto}:where(.brxe-image).caption{overflow:hidden;position:relative}:where(.brxe-image).overlay{position:relative}:where(.brxe-image).overlay:before{bottom:0;content:"";left:0;pointer-events:none;position:absolute;right:0;top:0}:where(.brxe-image):before{border-radius:inherit}:where(.brxe-image) a{border-radius:inherit;position:static;transition:inherit}:where(.brxe-image) picture{border-radius:inherit;transition:inherit}:where(.brxe-image) img{border-radius:inherit;height:100%;position:static!important;transition:inherit;width:100%}:where(.brxe-image) img.bricks-lazy-hidden+figcaption{display:none}:where(.brxe-image) .icon{color:#fff;font-size:60px;pointer-events:none;position:absolute;right:50%;text-align:center;top:50%;transform:translate(50%,-50%);z-index:5}:where(.brxe-image) .bricks-image-caption{background:linear-gradient(0deg,rgb(0 0 0 / .5),rgb(0 0 0 / .25) 70%,transparent);bottom:0;color:#fff;font-size:inherit;margin:0;padding:10px 15px;pointer-events:none;position:absolute!important;text-align:center;width:100%;z-index:1}}@layer bricks{.brxe-shortcode{width:100%}}@layer bricks{:where(.brxe-heading).has-separator{align-items:center;display:inline-flex;gap:20px}:where(.brxe-heading)>[contenteditable]{display:inline-block;text-decoration:inherit}:where(.brxe-heading) .separator{border-top:1px solid;flex-grow:1;flex-shrink:0;height:1px}}@layer bricks{.brxe-code{width:100%}}@layer bricks{.brxe-icon{font-size:60px}svg.brxe-icon{font-size:inherit}}@layer bricks{:where(.brxe-post-meta) a{color:currentcolor}}#brxe-satxbn{color:var(--white);align-self:center}#brxe-satxbn{text-align:center};#brxe-zxqths{align-items:center;align-self:center!important;max-width:var(--width-xl)}#brxe-hcjqnb{gap:var(--space-xs);flex-direction:row;justify-content:center;align-items:center}#brxe-hcjqnb .x-social-share_link{font-size:calc(var(--text-m)*0.8);border-radius:var(--radius-m)}#brxe-hcjqnb .x-social-share_icon{font-size:var(--text-m);padding-top:var(--space-xs);padding-right:var(--space-xs);padding-bottom:var(--space-xs);padding-left:var(--space-xs)}#brxe-hxcthr{align-items:center;align-self:center!important;max-width:var(--width-xl)}#brxe-mlhiyl{column-gap:var(--content-gap);row-gap:var(--content-gap)}#brxe-ujyghz{border-radius:var(--radius-m)}#brxe-sqasdi{border-radius:var(--radius-m)}#brxe-oxnlwy img{object-fit:cover}#brxe-grcbia>.x-slider_builder{--xslidedirection:ttb;--xspacebetween:var(--space-s)}#brxe-grcbia>.splide__track{overflow:hidden}#brxe-grcbia>.x-slider_builder>.splide__track>.splide__list{overflow:hidden}#brxe-grcbia>.x-slider_builder>.splide__track{overflow:hidden}#brxe-grcbia>.x-slider_builder>.splide__track_builder{--xitemstoshow:2}#brxe-grcbia .splide__list{--xadaptiveheight:var(--xadaptiveheight-enable)}#brxe-grcbia>.x-slider_builder>.splide__track_builder>.splide__list{height:52rem}#brxe-grcbia>.splide__track>.splide__list{height:52rem}#brxe-grcbia.x-slider.x-no-slider .splide__list{justify-content:center}@media (max-width:991px){#brxe-grcbia>.x-slider_builder{--xslidedirection:ltr}#brxe-grcbia>.x-slider_builder>.splide__track_builder{--xitemstoshow:3}#brxe-grcbia>.x-slider_builder>.splide__track_builder>.splide__list{height:auto}#brxe-grcbia>.splide__track>.splide__list{height:auto}}#brxe-aawqtw{align-items:center;grid-gap:var(--content-gap)}#brxe-hwqzcu{margin-top:calc(var(--space-xxl)*-1);padding-top:0;padding-bottom:0}#brxe-tjmghh{flex-direction:column}#brxe-giopqw{flex-direction:column}#brxe-demyze i{font-size:16px}#brxe-demyze{font-size:16px;color:var(--base)}#brxe-demyze::after{content:"|";margin-top:2px;padding-left:var(--space-xs)}#brxe-rwxsra{font-size:16px;margin-right:7px;color:var(--base)}#brxe-nmrvwq{color:var(--base);font-size:calc(var(--text-s)*1.3)}#brxe-rauodd{align-items:center}#brxe-ixvqyl{row-gap:var(--space-xs);column-gap:var(--space-xs);align-items:center}#brxe-gmsplg{flex-direction:column}@media (max-width:478px){#brxe-gmsplg{align-items:center}}#brxe-oumtda{flex-direction:column;grid-gap:var(--content-gap)}#brxe-wjtffd{display:flex;flex-direction:column;row-gap:var(--grid-gap)}#brxe-orknqc{grid-gap:var(--grid-gap)}#brxe-pvgiao{padding-top:var(--gutter);padding-bottom:0}#brxe-qdsosi{width:5rem}#brxe-xnuysh{display:flex;justify-content:center;align-items:center;column-gap:var(--space-xs)}#brxe-lgomja{grid-gap:var(--grid-gap)}#brxe-chvuxl{padding-bottom:0}#brxe-jmhade{width:5rem}#brxe-aslxse{display:flex;justify-content:center;align-items:center;column-gap:var(--space-xs)}.brxe-rxzbvi .brxe-jeylao.brxe-icon{font-size:3rem;color:var(--action);fill:var(--action)}.brxe-rxzbvi.brxe-div{display:flex;align-items:center;column-gap:var(--space-xs)}#brxe-jakxue{display:flex;flex-direction:column;row-gap:var(--space-xs)}#brxe-jvmjbd{grid-gap:var(--grid-gap)}#brxe-whisqv{grid-gap:var(--grid-gap)}#brxe-rbrwtk{padding-bottom:0}.brxe-ugufpa .brxe-cylcuz.brxe-heading{color:var(--action)}.brxe-ugufpa.brxe-block{margin-bottom:2px;flex-direction:column;column-gap:var(--content-gap);row-gap:var(--content-gap);border-radius:var(--radius-m)}#brxe-mjzljc .splide__slide{align-items:center;justify-content:center}#brxe-mjzljc>.x-slider_builder>.splide__track_builder{--xitemstoshow:2}#brxe-mjzljc.x-slider.x-no-slider .splide__list{justify-content:center}#brxe-mjzljc>.x-slider_builder{--xspacebetween:var(--content-gap)}#brxe-mjzljc .x-slider_slide{padding-top:var(--space-xs);padding-right:var(--space-xs);padding-bottom:var(--space-xs);padding-left:var(--space-xs)}#brxe-mjzljc>.splide__track{overflow:visible}#brxe-mjzljc>.x-slider_builder>.splide__track>.splide__list{overflow:visible}#brxe-mjzljc>.x-slider_builder>.splide__track{overflow:visible}@media (max-width:478px){#brxe-mjzljc>.x-slider_builder>.splide__track_builder{--xitemstoshow:1}}#brxe-sseyrv{display:flex;flex-direction:column;column-gap:var(--content-gap);row-gap:var(--content-gap);padding-top:5px;padding-right:5px;padding-bottom:5px;padding-left:5px}#brxe-hszgkg .secondary-muscle-item{display:flex;flex-direction:column;column-gap:calc(var(--content-gap) / 2);row-gap:calc(var(--content-gap) / 2);justify-content:center;align-items:center;border-radius:var(--radius-m);padding:calc(var(--space-xs) / 1.5)}#brxe-hszgkg .secondary-muscle-item h4{color:var(--action)}#brxe-qgqcxv{display:flex;flex-direction:column;column-gap:var(--content-gap);row-gap:var(--content-gap)}#brxe-tdyjst{grid-gap:var(--grid-gap)}#brxe-wonahp{grid-gap:var(--grid-gap)}#brxe-uggbte{padding-bottom:0}#brxe-abvuzy{row-gap:var(--grid-gap)}#brxe-vylrjd .equipment-item{display:flex;flex-direction:column;column-gap:calc(var(--content-gap) / 2);row-gap:calc(var(--content-gap) / 2);justify-content:center;align-items:center;border-radius:var(--radius-m);padding:calc(var(--space-xs) / 1.5)}#brxe-cumwyk{row-gap:var(--grid-gap);grid-gap:var(--grid-gap)}#brxe-ocycmc{padding-bottom:0}#brxe-tdhzzm{width:5rem}#brxe-sawstj{flex-direction:row;align-self:center!important;align-items:center;column-gap:var(--space-xs);row-gap:var(--space-xs);padding-top:var(--space-xs);padding-right:var(--space-xs);padding-bottom:var(--space-xs);padding-left:var(--space-xs)}#brxe-ukafef{width:5rem}#brxe-fkmkwh{flex-direction:row;align-self:center!important;align-items:center;column-gap:var(--space-xs);row-gap:var(--space-xs);padding-top:var(--space-xs);padding-right:var(--space-xs);padding-bottom:var(--space-xs);padding-left:var(--space-xs)}#brxe-hcohvc{flex-direction:row}#brxe-xqbqgj{width:5rem}@media (max-width:767px){#brxe-glcvoa{display:flex;align-items:center;column-gap:var(--space-xs)}}#brxe-ffsonw{font-size:1em}@media (max-width:767px){#brxe-vmhkxh{flex-direction:column;row-gap:calc(var(--space-xs)/2);column-gap:calc(var(--space-xs)/2)}}#brxe-rtnfoo .adjust-difficulty-list{display:flex;flex-direction:column;column-gap:calc(var(--space-xs)/2);row-gap:calc(var(--space-xs)/2)}#brxe-rtnfoo .adjust-difficulty-list .adj-diff-list-item{display:flex;flex-direction:row;column-gap:calc(var(--space-xs));row-gap:calc(var(--space-xs));justify-content:left;align-items:center}#brxe-rtnfoo .adjust-difficulty-list .adj-diff-list-item i{font-size:3rem;color:var(--action)}#brxe-itkkyy{column-gap:var(--content-gap);row-gap:var(--content-gap)}#brxe-hqyqgn{width:5rem}@media (max-width:767px){#brxe-ddcmdo{display:flex;column-gap:var(--space-xs);align-items:center}}#brxe-tvaeiy{font-size:1em}@media (max-width:767px){#brxe-jopkkf{flex-direction:column;column-gap:calc(var(--space-xs)/2);row-gap:calc(var(--space-xs)/2)}}#brxe-udbdos .adjust-difficulty-list{display:flex;flex-direction:column;column-gap:calc(var(--space-xs)/2);row-gap:calc(var(--space-xs)/2)}#brxe-udbdos .adjust-difficulty-list .adj-diff-list-item{display:flex;flex-direction:row;column-gap:calc(var(--space-xs));row-gap:calc(var(--space-xs));justify-content:left;align-items:center}#brxe-udbdos .adjust-difficulty-list .adj-diff-list-item i{font-size:3rem;color:var(--action)}#brxe-kwygqu{column-gap:var(--content-gap);row-gap:var(--content-gap)}#brxe-zkovbq:not([data-x-tabs*=animatedTabs]) .x-tabs_tab.x-tabs_tab-selected{background-color:var(--action-trans-10)}#brxe-zkovbq .x-tabs_toggle[aria-expanded=true]{background-color:var(--action-trans-10)}#brxe-zkovbq .x-tabs_slider{background-color:var(--action-trans-10)}#brxe-zkovbq .x-tabs_toggle-icon{transform:rotateX(0deg)}#brxe-zkovbq .x-tabs_toggle[aria-expanded=true] .x-tabs_toggle-icon{transform:rotateX(180deg)}#brxe-zkovbq .x-tabs_tab{width:50%;background-color:var(--shade-light-trans-30)}#brxe-zkovbq .x-tabs_toggle{background-color:var(--shade-light-trans-30)}@media (max-width:767px){#brxe-zkovbq .x-tabs_content-item .x-tabs_toggle{background-color:var(--shade-light-trans-30)}#brxe-zkovbq .x-tabs_content-item .x-tabs_toggle[aria-expanded=true]{background-color:var(--action-trans-10)}#brxe-zkovbq .x-tabs_toggle-icon{color:var(--action);font-size:3rem}}#brxe-qanktt{row-gap:var(--grid-gap);column-gap:var(--grid-gap)}#brxe-anpmol .similar-exc-slider-item{display:flex;flex-direction:column;row-gap:var(--content-gap);column-gap:var(--content-gap);padding:var(--space-xs)}#brxe-wfkfrd .splide__slide{align-items:center;justify-content:center}#brxe-wfkfrd>.x-slider_builder>.splide__track_builder{--xitemstoshow:2}#brxe-wfkfrd>.x-slider_builder{--xspacebetween:var(--content-gap)}#brxe-wfkfrd .x-splide__track>.splide__list .splide__slide{border-radius:var(--radius-m)!important}#brxe-wfkfrd>.splide__track{overflow:visible}#brxe-wfkfrd>.x-slider_builder>.splide__track>.splide__list{overflow:visible}#brxe-wfkfrd>.x-slider_builder>.splide__track{overflow:visible}@media (max-width:478px){#brxe-wfkfrd>.x-slider_builder>.splide__track_builder{--xitemstoshow:1}}#brxe-rtcjgc .similar-exc-slider-item{display:flex;flex-direction:column;row-gap:var(--content-gap);column-gap:var(--content-gap);padding:var(--space-xs)}#brxe-dpkyny .splide__slide{align-items:center;justify-content:center}#brxe-dpkyny>.x-slider_builder>.splide__track_builder{--xitemstoshow:2}#brxe-dpkyny>.x-slider_builder{--xspacebetween:var(--content-gap)}#brxe-dpkyny .x-splide__track>.splide__list .splide__slide{border-radius:var(--radius-m)!important}#brxe-dpkyny.x-slider.x-no-slider .splide__list{justify-content:center}@media (max-width:478px){#brxe-dpkyny>.x-slider_builder>.splide__track_builder{--xitemstoshow:1}}#brxe-zhpadx .similar-exc-slider-item{display:flex;flex-direction:column;row-gap:var(--content-gap);column-gap:var(--content-gap);padding:var(--space-xs)}#brxe-abymgq .splide__slide{align-items:center;justify-content:center}#brxe-abymgq>.x-slider_builder>.splide__track_builder{--xitemstoshow:2}#brxe-abymgq>.x-slider_builder{--xspacebetween:var(--content-gap)}#brxe-abymgq .x-splide__track>.splide__list .splide__slide{border-radius:var(--radius-m)!important}#brxe-abymgq.x-slider.x-no-slider .splide__list{justify-content:center}#brxe-abymgq>.splide__track{overflow:visible}#brxe-abymgq>.x-slider_builder>.splide__track>.splide__list{overflow:visible}#brxe-abymgq>.x-slider_builder>.splide__track{overflow:visible}@media (max-width:478px){#brxe-abymgq>.x-slider_builder>.splide__track_builder{--xitemstoshow:1}}#brxe-ocapdl .similar-exc-slider-item{display:flex;flex-direction:column;row-gap:var(--content-gap);column-gap:var(--content-gap);padding:var(--space-xs)}#brxe-ktsrjs .splide__slide{align-items:center;justify-content:center}#brxe-ktsrjs>.x-slider_builder>.splide__track_builder{--xitemstoshow:2}#brxe-ktsrjs>.x-slider_builder{--xspacebetween:var(--content-gap)}#brxe-ktsrjs .x-splide__track>.splide__list .splide__slide{border-radius:var(--radius-m)!important}#brxe-ktsrjs.x-slider.x-no-slider .splide__list{justify-content:center}#brxe-ktsrjs>.splide__track{overflow:visible}#brxe-ktsrjs>.x-slider_builder>.splide__track>.splide__list{overflow:visible}#brxe-ktsrjs>.x-slider_builder>.splide__track{overflow:visible}@media (max-width:478px){#brxe-ktsrjs>.x-slider_builder>.splide__track_builder{--xitemstoshow:1}}#brxe-iyqeme{grid-gap:var(--grid-gap)}#brxe-pyeutr{column-gap:var(--grid-gap);row-gap:var(--grid-gap)}#brxe-amxubx{padding-top:0}