Eric Flag Adjustable Weighted Vest (20kg / 44lbs)
Calisthenics equipment

Where to buy?
Description
Push your limits. Progress without compromise.
If you’re serious about calisthenics, you know that bodyweight alone eventually isn’t enough. That’s where this adjustable weighted vest comes in — the ultimate training tool to level up your strength, endurance, and performance across pull-ups, push-ups, dips, squats, runs, and more.

Why I Recommend This Weighted Vest
After testing a bunch of vests that either bounced around too much, fit awkwardly, or wore out too soon, this one finally checked all the boxes. It’s compact, comfortable, doesn’t restrict movement, and it holds up to intense training in the gym, outdoors, or on the bar.
Whether you’re just getting into weighted calisthenics or already doing muscle-ups with extra load, this vest grows with you — from 1.2kg all the way up to 20kg (40lbs) with 16 removable iron weights. And thanks to its smart design, it feels snug, secure, and evenly balanced across your torso.

✅ Key Features
- Progressive Overload, Made Simple Includes 16 removable 2.4 lb (1.2kg) weights. Start light and add more as you build strength.
- No Bounce, No Discomfort Ergonomic fit with adjustable strap system keeps the vest tight and comfortable — even during high-intensity sets or runs.
- Total Freedom of Movement Low-profile, shoulder-friendly cut allows full range of motion for all calisthenics moves, including pull-ups, push-ups, dips, and muscle-ups.
- Unisex & Universal Fit Designed to fit all body types. Great for men and women, from lean beginners to seasoned athletes.
- Durability You Can Rely On Made from tear-resistant nylon with rustproof coated steel weights and padded TPE foam. Built to take a beating — and keep going.
- Smart Weight Distribution 8 pockets in front + 8 pockets in back = symmetrical loading for joint safety and balance.
🧠 Pro Tips
- Add or remove weights through the bottom pockets first.
- Always balance your load — front/back and left/right — for injury prevention.
- Hand wash only. Remove weights before washing and hang to dry.
📦 What’s Included
Variant | What’s in the Box |
---|---|
10kg (22lb) | Vest + adjustable strap + 8 x 1.2kg (2.4lb) weights |
20kg (40lb) | Vest + adjustable strap + 16 x 1.2kg (2.4lb) weights |
📊 Fact Sheet
Feature | Details |
---|---|
Max Weight | 20kg (40 lbs) |
Weight Increments | 16 x 1.2kg (2.4 lbs) removable weights |
Empty Vest Weight | 900g (20kg version) |
Material | Tear-resistant nylon, TPE foam padding |
Weight Material | Hardened steel, rustproof coating |
Size | One size fits all (adjustable strap) |
Design | Slim, compact, unisex |
Best For | Calisthenics, Crossfit, strength, cardio |
Washing Instructions | Hand wash only (remove weights first) |
Manufacturing Tolerance | Up to +2% (always in your favor) |
💬 Why I Recommend the Eric Flag Adjustable Weighted Vest
This is one of those vests where you put it on and immediately notice the difference — in a good way. What stood out to me most was the fit and comfort, even when fully loaded. It doesn’t slide around, doesn’t bounce during sprints or burpees, and the weight stays evenly distributed across your body. That means no digging into your shoulders and no awkward pressure points, even during long workouts.
I also like how versatile it feels. Whether you’re doing pull-ups, push-ups, dips, squats, or just going for a weighted run, the vest stays locked in place. The strap system is simple but effective — once it’s on and tightened, it doesn’t budge. And it fits well on both men and women, which is worth noting — several people pointed out how comfortably it sits across the chest, which can be a dealbreaker with other vests.
Visually, I’ll admit it: the vest looks badass. The sleek, tactical-style design really adds to the experience — it’s not just functional, it looks and feels like serious gear. It’s something you’ll want to wear, not just something you tolerate.
The only minor downside I noticed is that changing the weight can take a bit of effort, especially if you’re in a rush to adjust mid-workout. But the tradeoff is that once those weights are in, they stay put. No rattling, no risk of them falling out, even when you’re upside down.
In short, this vest does exactly what it’s supposed to do — it makes your workouts harder without making them more annoying. If you want to level up your calisthenics, this is a reliable, stylish, and comfortable way to do it.