Skip to main content
Skip to footer
🔥
Premium Pull-Up & Dip Station
🔥 Free shipping in Europe. Get 10% off with code CS10.
Check It!
Articles
Latest
Lower Back Stretches - Office Friendly
Regular Calisthenics Can Increase Longevity and Health Span
Save Time, Get Fit: Why Calisthenics at Home Beats the Gym
Calisthenics for Kids: When is it Safe to Start?
Featured
Best Calisthenics Equipment [2025]
Best Calisthenics Apps [2025]
Best Calisthenics Books [2025]
Best Pull-Up Bars for Calisthenics [2025]
Workout Plans
Full-Body Home Workout Plan for Beginners - No Equipment
Zero to 10 Push-Ups in 6-Weeks Beginner Calisthenics Workout Plan
How to Pull-Up: 6-Week Workout Plan to Achieve Your First 5 Strict Pull-Ups
How to Dip: 6-Week Workout Plan to Get From 0 To 5 Dips
Workouts
Equipment
Pull-up bars
Gymnastics rings
Parallettes
Resistance Bands
Accessories
Weighted calisthenics
Outdoor gym
Exercises
Difficulty level
Low difficulty exercises
Moderate difficulty exercises
Intermediate difficulty exercises
High difficulty exercises
Elite difficulty exercises
Primary Muscle
Chest
Shoulder
Back
Arms
Core
Leg
Search... (Articles, Exercises, Equipment)
Calisthenics workout exercises
1 - 11 of 11 exercises
Search & Filters
Reset
Doorframe One-Leg Squats
Triceps Extensions on Parallette
Bench dip
Wrist Warm-Up Routine
High Knees
Jumping Jack
Burpee
Wide Pull-Up
Joint Warm-Up Routine
Arch Active Hang
Slow Motion Pull-Up
Band Typewriter Pull-Up
Band Archer Pull-Up
Triangle Pull-Up
Frenchie Pull-Up
Dumbbell Weighted Pull-Up
Reset
Search Field - Exc CPT
Search content
Clear
Difficulty levels
Difficulty levels
Low difficulty exercises
(5)
Moderate difficulty exercises
(5)
Intermediate difficulty exercises
(1)
Equipment needed
Equipment needed
None
(7)
Exercise mat
(5)
Gymnastics rings
(2)
Resistance bands
(2)
Parallettes
(1)
Muscle contractions
Muscle contractions
Isotonic
(8)
Concentric
(8)
Eccentric
(8)
Isometric
(3)
Movement patterns
Movement patterns
Isolation exercises
(8)
Pull
(3)
Horizontal pull
(3)
Push
(3)
Horizontal push
(3)
Brace
(2)
Workout types
Workout types
Prehab
(5)
Hypertrophy
(4)
Strength
(4)
Drill
(3)
Warm up
(3)
Mobility
(2)
Articles
Featured
Best Calisthenics Apps [2025]
Best Calisthenics Books [2025]
Best Calisthenics Equipment [2025]
Best Pull-Up Bars for Calisthenics [2025]
Latest
Workout Plans
Full-Body Home Workout Plan for Beginners - No Equipment
Zero to 10 Push-Ups in 6-Weeks Beginner Calisthenics Workout Plan
How to Pull-Up: 6-Week Workout Plan to Achieve Your First 5 Strict Pull-Ups
How to Dip: 6-Week Workout Plan to Get From 0 To 5 Dips
Workouts
Equipment
Pull-up bars
Gymnastics rings
Parallettes
Resistance Bands
Accessories
Weighted calisthenics
Outdoor gym
Exercises
Difficulty level
Low difficulty exercises
Moderate difficulty exercises
Intermediate difficulty exercises
High difficulty exercises
Elite difficulty exercises
Primary Muscle
Chest
Shoulder
Back
Arms
Core
Leg
