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Calisthenics workout exercises

1 - 16 of 55 exercises
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doorframe one leg squats

Doorframe One-Leg Squats

triceps extensions on parallette

Triceps Extensions on Parallette

bench dips on parallette

Bench dip

bulletproof wrist warm up routine

Wrist Warm-Up Routine

high knees

High Knees

jumping jack

Jumping Jack

burpee

Burpee

wide pull up

Wide Pull-Up

Joint Warm-Up Routine

arch active hang

Arch Active Hang

slow motion pull up

Slow Motion Pull-Up

band typewriter pull up

Band Typewriter Pull-Up

band archer pull up

Band Archer Pull-Up

triangle pull up

Triangle Pull-Up

frenchie pull up

Frenchie Pull-Up

dumbbell weighted pull up

Dumbbell Weighted Pull-Up