Calisthenics equipment
Equipment category Gymnastics rings
In calisthenics, gymnastics rings are a versatile tool comprising two sturdy, circular rings made of wood or plastic, suspended by adjustable straps. They are used to enhance bodyweight training by introducing an element of instability, challenging the user’s strength, balance, and control.
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What can you train with gymnastics rings?
Rings unlock rows, push-ups, dips, support holds, skin the cat, front lever and back lever progressions.
Explore full exercise progressions in Calistree.
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Calisthenics.com readers get 20% off Premium.
