Master your body with CALISTHENICS
Get Strong. Build Muscle. Without the Gym.
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A time-tested way to naturally increase strength, build muscle and get lean.
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How to Start Calisthenics?
Get the best resources and try this free 4-week workout routine!
Workout Plans
Collection of training plans that will guide you to become a better athlete!
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This calisthenics routine is a perfect way to start bodyweight training at home, in the park, or while traveling. You only need two basic calisthenics equipment: resistance bands and a pull-up bar. It would be best if you had resistance bands in multiple colors/thicknesses to adjust the exercises' difficulty as you get stronger. If you…
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We’ve tested and handpicked the best calisthenics apps for both Apple and Android to help you achieve your fitness goals. Our selection criteria focused on the quality and variety of bodyweight exercises, clear instructions, personalized workout plans, user-friendly experience, and affordability. For more details about our selection methodology check the end of the article. Since…
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Why Calisthenics?
Calisthenics is based on natural movement as it trains the body to pull, push and hold in a way it was designed to. It helps not only to build muscle, burn fat, become flexible and increase strength but also to perform better in everyday life.
Since you can do calisthenics with the use of no or minimal equipment it’s the perfect way to build the physique you want at home.
Since you can do calisthenics with the use of no or minimal equipment it’s the perfect way to build the physique you want at home.
BEAUTY IN STRENGTH
Calisthenics means “beauty in strength” or “beautiful strength” as the word itself is derived from the Greek terms “kallos” meaning “beauty” and “sthenos” meaning “strength“.
Calisthenics means “beauty in strength” or “beautiful strength” as the word itself is derived from the Greek terms “kallos” meaning “beauty” and “sthenos” meaning “strength“.
Who Are We?
We are a small team of calisthenics enthusiasts, medical doctors and top athletes who build calisthenics.com to spread the amazing benefits of bodyweight training in the world.
Our number one goal is to create and curate the highest quality resources to help anyone save time and achieve their fitness goals more effectively.
We care about the balance between fast progress and the safety of exercising. This is the only way to maintain a healthy training routine that is sustainable for the long term.
Our number one goal is to create and curate the highest quality resources to help anyone save time and achieve their fitness goals more effectively.
We care about the balance between fast progress and the safety of exercising. This is the only way to maintain a healthy training routine that is sustainable for the long term.
