Master your body with CALISTHENICS
Beginner's Guideathletes per year
Get STRONG.
Build MUSCLE.
NO GYM needed.
What We Do
At Calisthenics.com, our mission is simple: help you get stronger, master skills, and transform your body using nothing but your own weight (except for weighted calisthenics). We create the most comprehensive workout programs for beginners and intermediates—whether your goal is your first pull-up, clean muscle-up, or advanced skills like levers and planche.
But calisthenics isn’t only about skills—it’s about building real strength, muscle, and confidence without needing a gym. We show you how to do it anywhere: at home with minimal equipment or outdoors at your local calisthenics park.
We back this up with free training programs, deep dives into training science, athlete interviews, honest equipment reviews, the world’s largest exercise library with video demos, and even exclusive discounts on top apps and gear. On top of that, we bring the culture to life through our own calisthenics-inspired streetwear.
Our goal? To make calisthenics simple, effective, and accessible for everyone—so you can train with purpose and progress with confidence.
Train With Us For Free
Calisthenics Workout Programs
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Latest Single Workouts
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Push 12: Final Beginner Push Workout Routine - No Equipment
Push 11: Max Push-Up Test and Workout with No Equipment
Push 10: Calisthenics Push Workout With Core Finisher
Push 9: At Home Push Workout To Build Chest Strength
Latest Exercises
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Doorframe One-Leg Squats
Triceps Extensions on Parallette
Bench dip
Wrist Warm-Up Routine
The Results from our Community Speak For Themselves
I’ve been doing the free beginner calisthenics workouts from Calisthenics.com every morning, and it’s made such a difference. I have more energy during the day and actually look forward to moving in the mornings now. It’s simple, no equipment needed, and it just works.
Big shoutout to Calisthenics.com for the tip on the all-in-one pull-up station! I’ve been hunting for something compact but solid for my small apartment gym, and this thing is perfect. Super stable, looks great, and barely takes up any room.
Thanks to your article about the best calisthenics apps, I discovered Calisteniapp and haven’t missed a week since. The routines are super motivating, and the progress tracking keeps me consistent. Also, huge thanks for the discount code — saved me a few bucks on the yearly plan!
Whenever I run out of workout ideas, I go straight to your exercise library. The filters by muscle group and equipment make it so easy to find new movements. It’s like having a coach who instantly gives you options based on what you’ve got at home.
Essential Calisthenics Equipment
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Newest Gear Added & Tested
Velites Gymnastics Grips for Bars and Rings
Zelus Weighted Vest for Women and Running
MiR Weighted Vest for Women
Wolf Tactical Weighted Vest (up to 42lbs/19kg)
Wear Your Strength
Best Calisthenics Apps Reviewed
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Why Calisthenics?
Since you can do calisthenics with the use of no or minimal equipment it’s the perfect way to build the physique you want at home.
Calisthenics means “beauty in strength” or “beautiful strength” as the word itself is derived from the Greek terms “kallos” meaning “beauty” and “sthenos” meaning “strength“.
Who Are We?
Our number one goal is to create and curate the highest quality resources to help anyone save time and achieve their fitness goals more effectively.
We care about the balance between fast progress and the safety of exercising. This is the only way to maintain a healthy training routine that is sustainable for the long term.
