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Your ultimate destination for all things bodyweight training! Whether you're a seasoned athlete or a beginner looking to enhance your fitness journey, our blog offers a wealth of articles designed to inspire, educate, and motivate. Dive into expert tips, workout routines, and success stories that will help you master the art of calisthenics. Get ready to transform your body and mind with the power of calisthenics – one article at a time!
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Learn how to train your back at home without a pull-up bar using bodyweight, bands, or rings. Full exercise list, workouts, and progression tips included.
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Calisteniapp is easily one of the most popular calisthenics apps out there, and for good reason. It’s got stellar ratings across app stores, with users consistently praising its features and how easy it is to use. On the Apple App Store, it’s rated an impressive 4.8 out of 5, while over on Google Play, it…
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Unlock one of the most impressive calisthenics skills by learning every Planche progression including Tuck Planche, Planche Lean, Planche Push up and Straddle Planche. Build the foundational strength with isometric and dynamic progressions and ultimately master the full planche or even the Maltese Press.
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The human flag is one of the most impressive moves in calisthenics. The first time I saw someone do it, I thought it was pure magic. When I started training for it myself, I realized it wasn’t unachievable—it’s a combination of strength, technique, and understanding the mechanics of the movement. What’s great about the human…
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In this guide, I’ll walk you through everything you need to know to conquer the front lever, from building a solid foundation to step-by-step progressions, plus tips, tricks, and common mistakes to avoid.
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When I first got into calisthenics, I loved the simplicity of it—no need to invest in any expensive gear, no complex setups, just me, my body, and a bit of space. You really don’t need any equipment to start seeing progress in calisthenics. The beauty of bodyweight training is that you can start wherever you…
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Simple Calisthenics is one of the best calisthenics apps I’ve tried, with its personalized skill-based programs, progression tracking, and advanced customization options for every level of athlete.
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I created this 28-day calisthenics challenge: to help you not only improve your max hang time but also build the grip strength and endurance essential for mastering advanced skills.
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DIE RINGE is a calisthenics app developed by German sports scientists. What makes this app unique are the beginner friendly user interface and the workout plans tailored for skill based progression training.
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When it comes to fitness, we often think of gym memberships, fancy equipment, and expansive workout spaces. But what if you had none of that—just your body, a small room, and a strong will? That’s the reality that shaped Cell Workout by L.J. Flanders, a book born out of the restrictions of prison life. I’ll…
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