About
We at calisthenics aim to maximize progress and minimize risk of injury.
At calisthenics.com our mission is to show the incredible benefits of bodyweight strength training. We believe that everyone should have access to quality research, effective fitness methods, regardless of their location, financial status, or equipment available.
Our team of experts is dedicated to curating high quality research and producing informative materials on calisthenics to support individuals in their fitness journey.
At calisthenics.com, we are committed to providing our community with the tools and resources they need to achieve their health and fitness goals. Join us on this journey and let us help you become the best version of yourself.
Inclusivity is essential in calisthenics
One of our goals is to introduce calisthenics to a wide range of people by encourage everyone to exercise regularly. The only way we can achieve this is by catering to people of all financial backgrounds, fitness levels, body types, and ages.
Be your own coach
We aim to equip you with the knowledge you need to improve your rate of athletic progress. With the spread of social media there is a lot of misinformation and bad advice on the internet. We address this issue by collaborating with certified health professionals, experienced coaches and successful athletes to produce our content.
Safety first
Whether it’s losing weight, gaining muscle or learning new skills we all want to progress as fast as possible. Unfortunately injuries happen if we push ourselves close to our limits but by focusing on correct technique and execution of the exercises we minimize this risk.
