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Your ultimate destination for all things bodyweight training! Whether you're a seasoned athlete or a beginner looking to enhance your fitness journey, our blog offers a wealth of articles designed to inspire, educate, and motivate. Dive into expert tips, workout routines, and success stories that will help you master the art of calisthenics. Get ready to transform your body and mind with the power of calisthenics – one article at a time!
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Calisthenics for kids: A coach’s guide to safe, fun, and effective bodyweight training to build strength, confidence, and healthy habits from an early age.
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Discover the best free calisthenics programs for beginners—no app, no signup. Build strength, master the basics, and follow a clear path to progress.
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Discover the best parallettes for every budget—dip bars, medium, low, and push-up bars—tested and compared to help you pick the right gear for your goals.
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The best shoes for calisthenics and strength training, from barefoot favorites to gym staples. Reviewed for grip, fit, stability, and durability.
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Learn how to train your back at home without a pull-up bar using bodyweight, bands, or rings. Full exercise list, workouts, and progression tips included.
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Calisteniapp is easily one of the most popular calisthenics apps out there, and for good reason. It’s got stellar ratings across app stores, with users consistently praising its features and how easy it is to use. On the Apple App Store, it’s rated an impressive 4.8 out of 5, while over on Google Play, it…
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Unlock one of the most impressive calisthenics skills by learning every Planche progression including Tuck Planche, Planche Lean, Planche Push up and Straddle Planche. Build the foundational strength with isometric and dynamic progressions and ultimately master the full planche or even the Maltese Press.
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The human flag is one of the most impressive moves in calisthenics. The first time I saw someone do it, I thought it was pure magic. When I started training for it myself, I realized it wasn’t unachievable—it’s a combination of strength, technique, and understanding the mechanics of the movement. What’s great about the human…
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In this guide, I’ll walk you through everything you need to know to conquer the front lever, from building a solid foundation to step-by-step progressions, plus tips, tricks, and common mistakes to avoid.
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When I first got into calisthenics, I loved the simplicity of it—no need to invest in any expensive gear, no complex setups, just me, my body, and a bit of space. You really don’t need any equipment to start seeing progress in calisthenics. The beauty of bodyweight training is that you can start wherever you…
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