Skip to main content
Skip to footer
🔥 NEW: Save up to 30% on the Best Calisthenics Apps‼️
Get the Deals!
Articles
Latest
Use High-Volume Training to Grow Shoulder, Calf, Abs and Forearm Muscles
Mastering Hyperextensions and Reverse Hypers at Home
Calisthenics for Back Pain: The Complete Guide to Bulletproofing Your Spine
Best Workout Equipment for Kids
Featured
Best Calisthenics Equipment [2025]
Best Calisthenics Apps [2025]
Best Calisthenics Books [2025]
Best Pull-Up Bars for Calisthenics [2025]
Workout Plans
Full-Body Home Workout Plan for Beginners - No Equipment
Zero to 10 Push-Ups in 6-Weeks Beginner Calisthenics Workout Plan
How to Pull-Up: 6-Week Workout Plan to Achieve Your First 5 Strict Pull-Ups
How to Dip: 6-Week Workout Plan to Get From 0 To 5 Dips
Workouts
Equipment
Pull-up bars
Gymnastics rings
Parallettes
Resistance Bands
Accessories
Weighted calisthenics
Outdoor gym
Exercises
Difficulty level
Low difficulty exercises
Moderate difficulty exercises
Intermediate difficulty exercises
High difficulty exercises
Elite difficulty exercises
Primary Muscle
Chest
Shoulder
Back
Arms
Core
Leg
Search... (Articles, Exercises, Equipment)
Calisthenics workout exercises
Equipment needed
Pull-up bars
1 - 16 of 26 exercises
Search & Filters
Reset
Load more exercise (10)
Reset
Search Field - Exc CPT
Search content
Clear
Difficulty levels
Difficulty levels
Low difficulty exercises
(13)
Moderate difficulty exercises
(10)
Intermediate difficulty exercises
(3)
Equipment needed
Equipment needed
None
(10)
Resistance bands
(7)
Gymnastics rings
(5)
Bench
(3)
Plyo box
(3)
Pull-up bars
(2)
Parallettes
(1)
Primary muscles
Primary muscles
Triceps
(14)
Biceps
(7)
Forearm
(5)
Muscle contractions
Muscle contractions
Isotonic
(24)
Concentric
(24)
Eccentric
(24)
Isometric
(2)
Movement patterns
Movement patterns
Push
(12)
Horizontal push
(10)
Vertical push
(2)
Isolation exercises
(9)
Pull
(6)
Vertical pull
(5)
Horizontal pull
(1)
Workout types
Workout types
Hypertrophy
(20)
Strength
(9)
Prehab
(2)
Skill
(2)
Warm up
(2)
Drill
(1)
Plyometric
(1)
Articles
Featured
Best Calisthenics Apps [2025]
Best Calisthenics Books [2025]
Best Calisthenics Equipment [2025]
Best Pull-Up Bars for Calisthenics [2025]
Latest
Workout Plans
Full-Body Home Workout Plan for Beginners - No Equipment
Zero to 10 Push-Ups in 6-Weeks Beginner Calisthenics Workout Plan
How to Pull-Up: 6-Week Workout Plan to Achieve Your First 5 Strict Pull-Ups
How to Dip: 6-Week Workout Plan to Get From 0 To 5 Dips
Workouts
Equipment
Pull-up bars
Gymnastics rings
Parallettes
Resistance Bands
Accessories
Weighted calisthenics
Outdoor gym
Exercises
Difficulty level
Low difficulty exercises
Moderate difficulty exercises
Intermediate difficulty exercises
High difficulty exercises
Elite difficulty exercises
Primary Muscle
Chest
Shoulder
Back
Arms
Core
Leg
