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Calisthenics workout exercises

Equipment needed Resistance bands

1 - 16 of 16 exercises

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Difficulty levels

Low difficulty exercises (9)
Moderate difficulty exercises (4)
Intermediate difficulty exercises (3)

Equipment needed

None (9)
Resistance bands (6)
Bench (2)
Plyo box (2)

Primary muscles

Triceps (11)
Biceps (3)
Forearm (2)

Muscle contractions

Isotonic (16)
- Concentric (16)
- Eccentric (16)

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Push (10)
- Horizontal push (10)
Isolation exercises (6)

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Hypertrophy (13)
Strength (4)
Plyometric (1)

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Workout Plans
- Full-Body Home Workout Plan for Beginners - No Equipment
Equipment
Exercises
- Difficulty level
- Primary Muscle
  - Chest
  - Shoulder
  - Back
  - Arms
  - Core
  - Leg