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Calisthenics workout exercises

Primary muscle Back

1 - 6 of 6 exercises

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Difficulty levels

Difficulty levels

Moderate difficulty exercises (4)
High difficulty exercises (1)
Intermediate difficulty exercises (1)

Equipment needed

Equipment needed

Resistance bands (3)
Pull-up bars (2)
Gymnastics rings (1)

Primary muscles

Primary muscles

Back (3)
- Lats (3)
- Rhomboid (1)
- Trapezius (1)
Leg (3)
- Glutes (3)
- Quads (3)
Core (2)
- Abdominal (2)
Shoulder (1)
- Anterior delt (1)

Muscle contractions

Muscle contractions

Isotonic (6)
- Concentric (6)
- Eccentric (6)

Movement patterns

Movement patterns

Pull (2)
- Horizontal pull (1)
- Vertical pull (1)
Squat (2)
Brace (1)
Lunge (1)
Push (1)
- Vertical push (1)

Workout types

Workout types

Special (6)
Hypertrophy (4)
Mobility (1)
Strength (1)

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Workout Plans
Workouts
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Exercises
- Difficulty level
- Primary Muscle
  - Chest
  - Shoulder
  - Back
  - Arms
  - Core
  - Leg