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Full-Body Home Workout Plan for Beginners - No Equipment
Zero to 10 Push-Ups in 6-Weeks Beginner Calisthenics Workout Plan
How to Pull-Up: 6-Week Workout Plan to Achieve Your First 5 Strict Pull-Ups
How to Dip: 6-Week Workout Plan to Get From 0 To 5 Dips
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Calisthenics workout exercises
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Back
1 - 16 of 103 exercises
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Straddle Front Lever
Straddle Half Lay Front Lever
Single Leg Front Lever
Advanced Tuck Front Lever
Tuck Front Lever
Resistance Band Scapula Push-Ups
Resistance Band Shrugs
Resistance Band Face Pulls
Resistance Band Scapula Rows
Single Arm Resistance Band Bent Over Rows
Resistance Band Bent Over Rows
Seated Single Arm Resistance Band Rows
Seated Resistance Band Rows
Single Arm Seated Resistance Band Rows - Anchored
Pull-Overs with Resistance Band
Seated Resistance Band Rows - Anchored
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Articles
Featured
Best Calisthenics Apps [2025]
Best Calisthenics Books [2025]
Best Calisthenics Equipment [2025]
Best Pull-Up Bars for Calisthenics [2025]
Latest
Workout Plans
Full-Body Home Workout Plan for Beginners - No Equipment
Zero to 10 Push-Ups in 6-Weeks Beginner Calisthenics Workout Plan
How to Pull-Up: 6-Week Workout Plan to Achieve Your First 5 Strict Pull-Ups
How to Dip: 6-Week Workout Plan to Get From 0 To 5 Dips
Workouts
Equipment
Pull-up bars
Gymnastics rings
Parallettes
Resistance Bands
Accessories
Weighted calisthenics
Outdoor gym
Exercises
Difficulty level
Low difficulty exercises
Moderate difficulty exercises
Intermediate difficulty exercises
High difficulty exercises
Elite difficulty exercises
Primary Muscle
Chest
Shoulder
Back
Arms
Core
Leg
