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Calisthenics workout exercises

Workout type Prehab

1 - 16 of 90 exercises

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Towel Bent Over Row

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Doorframe row

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Equipment needed

Equipment needed

None (28)
Gymnastics rings (22)
Resistance bands (18)
Pull-up bars (16)
Exercise mat (14)
Parallettes (5)
Bench (4)
Dumbbell (4)
Plyo box (4)

Primary muscles

Primary muscles

Back (36)
- Lats (29)
- Rhomboid (16)
- Trapezius (8)
Leg (25)
- Glutes (19)
- Quads (18)
- Hamstring (5)
- Calf (2)
Core (18)
- Abdominal (13)
- Oblique (6)
- Lower back (4)
Shoulder (12)
- Anterior delt (7)
- Rear delt (5)
- Lateral delt (1)
Chest (11)
- Middle chest (8)
- Lower chest (2)
- Upper chest (2)
Arms (9)
- Triceps (4)
- Biceps (3)
- Forearm (2)

Muscle contractions

Muscle contractions

Isotonic (72)
- Concentric (72)
- Eccentric (72)
Isometric (19)

Movement patterns

Movement patterns

Pull (34)
- Horizontal pull (17)
- Vertical pull (17)
Push (17)
- Horizontal push (13)
- Vertical push (5)
Brace (16)
Squat (13)
Hinge (9)
Isolation exercises (6)
Lunge (5)
Locomotion (1)

Workout types

Workout types

Hypertrophy (63)
Strength (32)
Drill (11)
Warm up (7)
Skill (6)
Mobility (4)
Special (4)
Plyometric (3)
Prehab (3)
Endurance (1)

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Workout Plans
- Full-Body Home Workout Plan for Beginners - No Equipment
Equipment
Exercises
- Difficulty level
- Primary Muscle
  - Chest
  - Shoulder
  - Back
  - Arms
  - Core
  - Leg