Skip to main content
Skip to footer
🔥
NEW Calisthenics Pull-Up & Dip Station
🔥Get
10% OFF
with code
CS10
!
Check It!
Articles
Latest
Calisteniapp Review - 2 Million Downloads and Counting
How to Planche - Progressions and Training Guide
How to do Human Flag - Progressions and Training Guide
Front Lever Training Routine
Featured
Best Calisthenics Equipment [2025]
Best Calisthenics Apps [2025]
Best Calisthenics Books [2025]
Best Pull-Up Bars for Calisthenics [2025]
Workout Plans
Full-Body Home Workout Plan for Beginners - No Equipment
Equipment
Pull-up bars
Gymnastics rings
Parallettes
Resistance Bands
Accessories
Weighted calisthenics
Outdoor gym
Exercises
Difficulty level
Low difficulty exercises
Moderate difficulty exercises
Intermediate difficulty exercises
High difficulty exercises
Elite difficulty exercises
Primary Muscle
Chest
Shoulder
Back
Arms
Core
Leg
Search... (Articles, Exercises, Equipment)
Calisthenics workout exercises
Workout type
Skill
1 - 16 of 22 exercises
Search & Filters
Reset
Banded Front Lever
Straddle Front Lever
Straddle Half Lay Front Lever
Single Leg Front Lever
Advanced Tuck Front Lever
Tuck Front Lever
Load more exercise (6)
Reset
Search Field - Exc CPT
Search content
Clear
Difficulty levels
Difficulty levels
High difficulty exercises
(7)
Moderate difficulty exercises
(6)
Elite difficulty exercises
(5)
Intermediate difficulty exercises
(4)
Equipment needed
Equipment needed
Pull-up bars
(13)
Gymnastics rings
(10)
Parallettes
(8)
Parallel bars
(6)
None
(2)
Resistance bands
(1)
Primary muscles
Primary muscles
Back
(13)
Lats
(13)
Shoulder
(8)
Anterior delt
(8)
Chest
(6)
Upper chest
(6)
Arms
(2)
Forearm
(2)
Core
(1)
Abdominal
(1)
Muscle contractions
Muscle contractions
Isometric
(21)
Isotonic
(1)
Concentric
(1)
Eccentric
(1)
Movement patterns
Movement patterns
Pull
(13)
Horizontal pull
(11)
Vertical pull
(2)
Push
(8)
Horizontal push
(8)
Brace
(1)
Workout types
Workout types
Skill
(22)
Strength
(20)
Hypertrophy
(1)
Prehab
(1)
Warm up
(1)
Articles
Featured
Best Calisthenics Apps [2025]
Best Calisthenics Books [2025]
Best Calisthenics Equipment [2025]
Best Pull-Up Bars for Calisthenics [2025]
Latest
Workout Plans
Full-Body Home Workout Plan for Beginners - No Equipment
Equipment
Pull-up bars
Gymnastics rings
Parallettes
Resistance Bands
Accessories
Weighted calisthenics
Outdoor gym
Exercises
Difficulty level
Low difficulty exercises
Moderate difficulty exercises
Intermediate difficulty exercises
High difficulty exercises
Elite difficulty exercises
Primary Muscle
Chest
Shoulder
Back
Arms
Core
Leg