ROGUE GHD Rack Attachment
Calisthenics equipment
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Description
Experience the benefits of a high-quality Glute-Ham Developer (GHD) without the limitations of traditional freestanding units. The Rogue 3x3 Echo GHD offers a space-efficient and affordable solution, designed specifically for Monster Lite Series Rigs and Racks.
Key Features & Benefits:
- Compatible with Monster Lite: Easily mounts to any 3x3" Monster Lite upright, transforming your rig into a versatile GHD station. Check the compatible racks:
- Space-Efficient: Compact design maximizes your training area while providing a complete GHD experience.
- Affordable: Offers a budget-friendly alternative to traditional freestanding GHD machines.
- Durable Construction: Made in the USA with high-quality materials for long-lasting performance.
- Adjustable: Convenient detent pin allows for easy height adjustment to accommodate different users and exercises.
- Enhanced Stability: Non-slip "grabber" fabric on the underside of the pad and straps prevents unwanted movement.
- Versatile: Perform glute-ham raises, hip extensions, back extensions, GHD sit-ups, Russian twists, and more.
Product Specifications:
| Feature | Description/Value |
|---|---|
| Made in | USA |
| GHD Pad Dimensions | Length: 30" (76.2 cm), Width: 24" (61 cm), Height: 10" (25.4 cm) |
| Pad Material | Heavy-duty 18 oz vinyl with non-slip "grabber" fabric |
| Roller Assembly Compatibility | Monster Lite Uprights or The StripĀ® |
| Strap Material | Durable seatbelt webbing with non-slip "grabber" fabric |
| Optional Accessories | Rogue Games Box, Echo GHD Stabilizer Kit |
Why Choose the Rogue 3x3 Echo GHD?
- Space-Saving: Ideal for home gyms or facilities with limited space.
- Affordable: Enjoy the benefits of GHD training without the high cost of traditional machines.
- Versatile: Perform a wide range of exercises to target your glutes, hamstrings, core, and posterior chain.
- Durable: Built with high-quality materials for long-lasting performance.
Compatibility
- The foot roller assembly is only compatible with Monster Lite Series uprights or The StripĀ®. For example the:
Enhance your strength and conditioning with the Rogue 3x3 Echo GHD. Order now and experience the difference!
