Andy Toth
Calisteniapp is easily one of the most popular calisthenics apps out there, and for good reason. It’s got stellar ratings across app stores, with users consistently praising its features and how easy it is to use. On the Apple App Store, it’s rated an impressive 4.8 out of 5, while over on Google Play, it holds a solid 4.5 out of 5 from more than 35,000 reviews. With over 2 million downloads, it’s clear that Calisteniapp has earned its spot as a go-to tool for calisthenics worldwide.
Calisteniapp offers an effective way to build strength, endurance, and body control through calisthenics. It focuses entirely on bodyweight exercises, making it universally accessible, at home, outdoors, or in a minimalist gym setup. To take full advantage of the app I recommend you to get ▶️ the most important calisthenics equipment.
Whether you’re a beginner just learning the basics or an advanced athlete working on skills like muscle-ups or planches, the app has something tailored to your goals.
When it comes to calisthenics apps, the competition is fierce. I’ve tested several standout options like ▶️ Simple Calisthenics, ▶️ Calistree, and ▶️ Die Ringe, and each brings something unique to the table. The bar for quality is high, and any app that claims to be a top contender has to deliver more than just basic routines—it needs to offer versatility, effective progressions, and a great user experience.
In this review, I’ll break down what Calisteniapp excels at and for which type of athlete it might be the best choice. If you’re considering Calisteniapp or wondering if it’s worth upgrading to the PRO version, stick around—I’ll cover all of that and more.
Make sure to check out my full ▶️ list of the best calisthenics apps to see which one is best for you.
Average Rating: 4.7
Annual Price: €69.99 or €48.99 30% OFF on the first year
Pros & Cons
Pros
- Extensive Free Content – Over 500 workouts available at no cost for all fitness levels.
- EVO Routines – Adaptive workouts that adjust difficulty based on user feedback.
- Skill Progressions – Step-by-step guidance for advanced moves like planche, front lever, and muscle-ups.
- 21-Day Challenges – Helps build consistency with structured daily workouts.
- Flexible Training Options – Routines for beginners to advanced athletes, with or without equipment.
- Community Focused – Built around collaboration and shared passion for calisthenics.
- Structured PRO Features – Premium users get personalized plans and workout tracking for faster progress.
- Available in Multiple Languages – Designed to be accessible for a global audience.
- Offline Mode – Train anywhere without needing an internet connection.
- Regular Updates – Constantly improving features and adding new workouts.
Cons
- Limited Personalization in Free Version – PRO is required for structured plans and progress tracking.
- No One-on-One Coaching – Lacks direct coaching support for customized feedback.
- Some Features Require PRO – Advanced programming and analytics are locked behind a subscription.
- No Weighted Training Plans – Focuses mainly on bodyweight exercises, not weighted calisthenics.
- No Custom Timer for Workouts – Users can’t modify rest times in pre-made routines.
- Community Features Need Improvement – Social interaction within the app could be stronger.
- Interface Can Feel Overwhelming – Large workout library might be confusing for new users.
Bottom Line
To dive into the features of the app, check out detailed review of Calisteniapp.
The Story Behind Calisteniapp
When I spoke with Iñaki, the founder of Calisteniapp, I was struck by how much passion and drive went into creating this product that became one of the most popular calisthenics apps. His story starts in 2017 when he was just 19 years old, full of energy and creativity, sitting in the back row of his university auditorium.
“I’ve always been restless, passionate about creating, and deeply value my time,” Iñaki shared. While most of his classmates were listening to lectures, he found a way to make those moments productive. “I’d spend a few minutes going through the slides for the session. If I didn’t have questions, I’d open my laptop and start programming.”
At the time, Iñaki was diving into calisthenics and, like any good developer, began searching for tools to help improve his training. But what he found was a void—there wasn’t much information out there, particularly in Spanish, and very few apps to help people master fundamental calisthenics skills.
“So, I decided to create my own app—just for me, just for fun,” he explained. He had no prior knowledge of mobile app programming, but that didn’t stop him. “I spent hours teaching myself, staying up late into the night, motivated and maybe a little obsessive about getting it done.”
What began as a personal project to learn and solve his own training challenges quickly evolved into something much bigger. Iñaki realized others in the calisthenics community likely shared the same need. That’s when the idea of publishing the app—and even monetizing it—took shape.
“I stumbled upon one of the most critical elements of entrepreneurship: leverage,” he said. Knowing he needed to gain traction, Iñaki started reaching out to figures in the calisthenics world. “I sent so many emails, most of which went unanswered, but eventually, I connected with Yerai Alonso.”
Yerai Alonso, a well-known name in the Spanish-speaking calisthenics community, had a massive following on YouTube and was a trusted voice in the field. Through their collaboration, Calisteniapp gained visibility and credibility. “It was a privilege to have him with us at that moment,” Iñaki said.
In just six months, Iñaki released the first version of Calisteniapp for iOS, and two months later, for Android. “It was the best MVP possible—fast, technically flawed, but good enough for users to validate and attract interest,” he reflected.
What Makes Calisteniapp Different
When I asked Iñaki what sets Calisteniapp apart from other fitness apps, his response highlighted the app’s thoughtful design and the values driving its development.
“Calisteniapp is the most comprehensive app dedicated to calisthenics that you can find,” Iñaki explained. While plenty of apps focus on bodyweight training or home workouts, very few dive into mastering specific calisthenics skills like the front lever, back lever, or planche. “In this regard, we can confidently say that we’re one of the best options available, if not the best.”
But it’s not just about the features—it’s the approach. Iñaki emphasized that the Calisteniapp team operates differently. “As a small, passionate team driven by motivations beyond financial gain, we’re not afraid to take risks and try different approaches,” he shared. The app is always evolving, reflecting a commitment to innovation. Even though technical challenges have slowed down development at times, historically, they’ve been known for consistently rolling out new features and focusing on improving the overall product.
Another standout strength is the app’s transparency and commitment to realistic expectations. “We don’t believe in promoting unrealistic results, like promising a shredded physique in seven days,” Iñaki said. Instead, Calisteniapp focuses on practical, sustainable training programs that set users up for success over the short, medium, and long term.
By avoiding the flashy, quick-fix marketing seen in many fitness apps, Calisteniapp prioritizes the user’s journey. “We focus on creating a sustainable and practical path for users to follow,” Iñaki explained. This dedication to authenticity and functionality makes Calisteniapp a trusted companion for anyone serious about calisthenics.
How Calisteniapp is Structured
Calisteniapp is thoughtfully structured around four key sections: Today, Workouts, Search, and Profile. Each section is designed to provide a streamlined, user-friendly experience that caters to both beginners and advanced athletes. The intuitive layout ensures you can easily access the tools and information you need, whether you’re planning your next workout or tracking your progress. Here’s how the app breaks down:
Today: Your Training Hub
The Today section is your go-to dashboard for staying on top of your training. It features a calendar view that marks your scheduled workouts, completed sessions, and rest days, giving you a clear overview of your routine. This section also highlights recently viewed workouts, so you can quickly revisit what you’ve been working on. Additionally, the Featured Programs showcase popular and recommended plans, making it easy to find your next challenge or goal-oriented training.
Workouts: Your Training Library
This section is where you’ll find all the app’s routines, programs, and challenges, neatly organized for easy navigation. You can start by selecting your fitness goal—like building strength, improving endurance, or learning a skill—and the app will suggest tailored options, including EVO Routines (adaptive, progress-based workouts) and 21-day challenges. With over 600 individual routines and 35+ structured programs, there’s no shortage of content. You can also save favorite workouts to Bookmarks or create custom routines in the My Routines tab for a personalized experience.
Search: Find Exactly What You Need
The Search section allows you to filter workouts by type, category, difficulty, and equipment. Whether you’re looking for a no-equipment leg routine or a skill-focused program, this feature ensures you find exactly what fits your needs. Quick search options make it even easier to locate specific exercises or plans, saving you time and effort.
Profile: Track Your Progress
Your Profile is where all your training history and progress come together. Here, you’ll find My Routines for managing custom workouts, a Bookmarks section for saved content, and tools like the Muscle Map, which visually tracks the muscle groups you’ve worked and their activity levels. The Calendar keeps a detailed log of completed sessions, while the Advisor provides personalized workout recommendations based on your goals and abilities. If you’re into customization, the Create Routine feature lets you fine-tune every aspect of your training plan.
Training With Calisteniapp
Calisteniapp offers an impressive library of over 35 programs tailored to various calisthenics and street workout goals, alongside more than 470 training routines that cater to all fitness levels and can be filtered by categories and muscle groups.
For a personalized touch, the app includes 23 EVO Routines, which adapt dynamically to your progress, ensuring workouts remain challenging and effective. Additionally, the 21-day challenges are designed to help users build habits and push their limits, providing a structured path to achieving fitness milestones.
Programs
The Programs in Calisteniapp are structured, guided plans designed to help you achieve specific fitness goals, whether that’s mastering a skill, building strength, or improving endurance. These programs are divided into phases, allowing you to progress step by step in an organized way. With a wide variety to choose from, you can select the program that best matches your current fitness level and objectives, making it suitable for both beginners and advanced athletes.
Each program has two key tabs to keep everything clear and easy to follow. The Info tab provides all the essential details, including the program’s objectives, recommended requirements, necessary equipment, and answers to common questions. The Phases tab breaks the program down into manageable chunks, showing the progression stages you’ll go through. Once you start a program, the tabs update to reflect your progress and provide additional information for the next steps, ensuring you stay on track. It’s a well-thought-out system that keeps you motivated and focused on your goals.
EVO Routines
EVO Routines are one of the standout features of Calisteniapp, offering a truly personalized approach to calisthenics training. These routines dynamically adapt to your fitness level, making them perfect for both beginners and experienced athletes.
When you start an EVO routine, a virtual assistant guides you through a quick exercise test to assess your current abilities. Based on your performance, the app creates a tailored workout plan that evolves as you improve. This means your training always matches your progress, keeping it challenging yet achievable.
What makes EVO routines even better is their flexibility and detail. Each routine includes an Info tab, where you’ll find everything you need to know about the session—equipment requirements, rest periods, and other essentials. There’s also an Exercises tab that outlines the specific moves included in the routine. As you complete sessions, the virtual assistant checks in with questions to further refine your plan for future workouts. It’s a smart, interactive way to train that ensures you’re always progressing without hitting a plateau.
When I asked Iñaki about how these routines work, he explained the concept behind them and why they’re such a hit among users at different fitness levels.
“The EVO routines operate in a very straightforward and rudimentary way, but in practice, they’re quite effective,” he shared. At the end of each session, the app collects feedback to gauge how well you performed certain exercises and how challenging they felt. “This includes assessing whether the exercises were too demanding, too easy, or just right,” Iñaki added.
Based on this feedback, the system adjusts your next workout in real time. If an exercise felt too easy, it gets scaled up. If it was too difficult, it’s dialed back. “In this way, you progress through exercises and levels as if it were a game, gradually increasing your fitness level step by step,” he explained.
What makes EVO Routines particularly appealing is their simplicity. Unlike traditional long-term plans with rigid cycles of load and recovery, these routines are perfect for people who don’t want to overthink their training. “The biggest advantage of these ‘smart’ routines is their simplicity: you only need to open the app, complete the session, and the system will adapt your next workout to push you just a little further each time,” Iñaki said.
This intuitive, game-like progression not only keeps users motivated but also ensures they’re always training at the right level for their current abilities.
21-day Challenges
The 21-day challenges in Calisteniapp are one of its original and most impactful features, designed with a simple but powerful goal: to help users build consistent habits. When I asked Iñaki about the thought process behind these challenges, he shared how the concept was inspired by the idea that repeating a habit for 21 consecutive days could help solidify it into long-term behavior.
These 21-day challenges are designed to help you maximize your potential in a particular area, whether it’s building strength, improving endurance, or mastering a skill. They provide a focused and structured approach, requiring consistent effort to see results. Each challenge is broken down into daily tasks, ensuring you’re progressing step by step without feeling overwhelmed.
When you select a challenge, you’ll see two main tabs. The Information tab gives you all the details about the challenge, such as what to expect and how to prepare. The Days tab tracks your progress, but there’s a catch—you can only move on to the next day after completing the previous one. This setup keeps you accountable and ensures you’re following the program as intended. Once started, the tabs update to show your progress and keep you informed about upcoming sessions, making the challenges both engaging and rewarding.
“The main goal was, and always will be, to help users build and strengthen habits,” Iñaki explained. With that in mind, the app offers a variety of training configurations that guide users through daily routines for 21 days. Each challenge is structured to be accessible, with three difficulty levels—beginner, intermediate, and advanced—and, in some cases, a fourth option for training without equipment.
The challenges cater to different user goals, ranging from general home workouts to more focused objectives like core strengthening. “The main appeal of these challenges lies in their simplicity,” Iñaki shared. By focusing solely on developing the habit of consistent training, the challenges eliminate the pressure of long-term goals or secondary objectives, making them especially suitable for beginners or users looking to reset after a break.
Once users complete a 21-day challenge, they’re not left wondering what to do next. They can seamlessly transition to another challenge, linking them together to keep building momentum, or explore more advanced options like the EVO routines or a full training program.
Pro vs Free Version
One of the first questions I had about Calisteniapp was whether it’s necessary to pay for the PRO version. The short answer? Not necessarily, but it depends on your goals.
Something that sets Calisteniapp apart is its commitment to accessibility, a core value rooted in the spirit of calisthenics itself. As Iñaki explained to me, “A big part of the essence of calisthenics is its accessibility—no matter your age, goals, fitness level, or where you live, it’s a sport you can practice anywhere.” With this philosophy in mind, Calisteniapp offers an extensive library of free content for all users.
The free version, or Base Athlete tier, is packed with enough features to get started, especially if you’re a beginner. You’ll have access to over 470 routines, a dictionary of 620+ exercises, and unlimited basic workouts. You can also try out the first 7 days of any challenge, which gives you a taste of the more structured content. However, there are some clear limits, like only being able to create up to three custom routines and watching a maximum of 10 exercise videos per day. “From day one and forever, this content is available,” Iñaki shared proudly.
For beginners, the free version is a fantastic place to start. It gives you access to a wealth of routines and the ability to create up to three personalized workouts. If you’re new to calisthenics or just exploring the sport, you can take full advantage of this library without spending a dime. It’s a perfect way to get familiar with the basics, build foundational strength, and see if calisthenics is right for you.
However, if you’re ready to take your training to the next level, the PRO version offers some key advantages. “If you’re looking for more detailed and specific guidance, such as how to plan your training, what progression to follow, and how to achieve specific goals, we recommend upgrading to the PRO version,” Iñaki said. The PRO features are designed to help users organize their workouts in a structured, goal-oriented way, making it easier to progress faster and more effectively.
Iñaki compared the difference to running: “Running is versatile and accessible—you can practice it anywhere, even for free. But investing in good running shoes or hiring a coach helps you reach your goals faster and more efficiently.” Similarly, while you can achieve a lot with Calisteniapp’s free version, the PRO version provides advanced tools like skill progressions, tracking features, and structured guidance to accelerate your progress.
For those unsure about upgrading, Calisteniapp offers a 7-day free trial with its quarterly and annual PRO plans, so you can try it risk-free. As Iñaki put it, “When you feel ready to take your training to the next level or need more customization and advanced features, we recommend subscribing to the PRO version.” Until then, the free version gives you everything you need to get started on your calisthenics journey.
Recent Updates to the App
Calisteniapp’s updates over the past year show a clear commitment to addressing user feedback and continuously improving the app’s functionality. One of the most notable updates is the Reset Mission challenge, designed to give users a fresh start and clear goals for the year. They’ve also added new content like the beginner-friendly torso-legs program and redesigned five challenges, making them more engaging and effective. These updates highlight how the app is catering to both beginners and seasoned athletes by providing fresh and structured options.
One of the best additions this year is the Customizable Today View, which lets users tailor their dashboard to better suit their training preferences. I’ve also noticed small but impactful tweaks, like the new Favorites First feature, which makes accessing frequently used exercises faster. Updates to the home screen with quick-access carousels are a smart move too, helping users navigate to their favorite features with minimal effort. This focus on usability feels like a direct response to reviews that asked for smoother navigation and more personalized options.
Bug fixes and performance improvements are another big win. The team has tackled common complaints, such as issues with video playback, Tabata routines, and HIIT timers. They’ve even improved the EVO Routines, reducing unnecessary questions and refining how progress is tracked. Users in app store reviews often mention glitches as a frustration point, and it’s good to see the developers actively addressing these problems in regular updates.
Overall, these updates aren’t just about adding new features—they’re about refining the experience based on what users actually need. Whether it’s making routine creation more flexible or improving the flow of workout sessions, the changes show that the team behind Calisteniapp is listening. This ongoing commitment to user satisfaction makes the app feel reliable and worth investing in for long-term training.
Future Plans: What’s Next for Calisteniapp?
“Currently, we’re focused on improving two key areas this year,” Iñaki explained. The first priority is to review and enhance the app’s training content by integrating progress analysis into the programs. “This will make them more flexible, improve the user experience, and ultimately help users achieve their goals more effectively,” he said. By making programs adaptable to individual progress, the app aims to offer an even more personalized and effective training experience.
The second focus area is strengthening the Calisteniapp community, a core value since the app’s inception. “Historically, one of the defining features of the app has been its roots in the community itself,” Iñaki shared. Calisteniapp was born out of a collaboration between passionate individuals in the worlds of calisthenics, sports, and technology, all driven by the desire to share knowledge.
However, Iñaki acknowledged that, in recent years, the app has shifted toward standardized trends and approaches driven by social media virality. “This has led us to lose sight, to some extent, of what our community truly represented in its purest form,” he admitted.
One of the team’s main goals for the year is to reconnect with that original community, which, while still present, has become somewhat fragmented and less visible. “At the same time, we want to nurture its growth and make it even stronger,” Iñaki emphasized.
Bottom Line
Calisteniapp stands out as a top choice for anyone looking to improve their fitness with calisthenics. Here’s what makes it unique:
• Comprehensive Free Content: Access over 500 training sessions designed for all fitness levels, available without cost.
• EVO Routines: Smart, adaptive workouts that adjust to your progress and keep you challenged.
• 21-Day Challenges: Simple, structured programs to help you build consistent habits.
• Skill Progressions: Step-by-step guidance to master advanced calisthenics movements like the front lever, planche, and more.
• Community Focus: A platform rooted in collaboration and a shared passion for calisthenics.
Get started today with the free version or unlock advanced features with PRO. As a reader of calisthenics.com, you ▶️ get 30% off your first year of Calisteniapp subscription. Download Calisteniapp now and experience the difference!
