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Your ultimate destination for all things bodyweight training! Whether you're a seasoned athlete or a beginner looking to enhance your fitness journey, our blog offers a wealth of articles designed to inspire, educate, and motivate. Dive into expert tips, workout routines, and success stories that will help you master the art of calisthenics. Get ready to transform your body and mind with the power of calisthenics – one article at a time!
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A former Soviet special forces instructor and strength coach called Pavel Tsatsouline introduced the concept of "Grease the Groove" or GtG in his 1999 book "Power to the People!: Russian Strength Training Secrets for Every American". Grease the groove is a workout technique that optimizes the neurological "groove" of an exercise by producing maximal neurological…
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Gymnastics rings are the ultimate and most important piece of calisthenics equipment for every athlete interested in bodyweight fitness. If there was only one fitness instrument we could take with us to a deserted island it would be a set of rings - you got to have your priorities straight. Check out our curated collection…
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It’s important to clarify that this is not a comprehensive list of the most difficult exercises. We picked 10 challenging calisthenics moves that can be mastered with progression training. We grouped them into isotonic and isometric categories based on whether one repetition is defined as a few seconds of static hold or if it consists…
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