Author: Andy Toth

March 7, 2023

Before you dive into the article, I wanted to pin this pull-up workout plan here, which you can explore once…

February 27, 2023

Finding the motivation to train is difficult enough but in winter when it’s cold and the days are shorter we…

February 26, 2023

Handstands are one of the foundational exercises in calisthenics. It's an isometric movement that you can perform next to a…

February 16, 2023

Calisthenics is bodyweight training rooted in strength, control, and movement. Learn its definition, history, and styles in this complete beginner’s…

February 16, 2023

Are you thinking about starting a calisthenics workout plan but unsure where to begin? I’ve been there! When I first…

February 2, 2023

A complete guide on how to choose the best pull-up bars for a home gym Pull up bars are probably…

February 1, 2023

A former Soviet special forces instructor and strength coach called Pavel Tsatsouline introduced the concept of "Grease the Groove" or…

January 30, 2023

Find the best gymnastics rings for your training style—learn about materials, sizes, and features, and see why birch wood rings…

January 26, 2023

It’s important to clarify that this is not a comprehensive list of the most difficult exercises. We picked 10 challenging…