Calisthenics equipment

An ab wheel is a compact calisthenics equipment designed to target and strengthen the core muscles. It is used for rollouts, an exercise that engages not only the abdominal muscles but also the lower back, shoulders, and arms. By rolling the wheel forward and backward while maintaining a stable core, users can build significant core strength that aids stability. The ab wheel challenges the entire midsection, promoting better posture and functional strength that supports a wide range of calisthenics movements. Its simplicity and portability make it ideal for home workouts, allowing for intense core training with minimal equipment.