Calisthenics equipment

Kettlebells integrate seamlessly into calisthenics, especially in hybrid calisthenics training where bodyweight movements are enhanced with additional resistance. These cannonball-shaped weights with a handle are ideal for exercises like swings, snatches, presses, and goblet squats, which not only build strength but also improve functional movement, endurance, and core stability. Kettlebells are particularly effective for incorporating explosive power and conditioning into a calisthenics routine, targeting multiple muscle groups simultaneously.