Calisthenics workout exercises

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WTY raises exercise

WTY Raises

tuck hollow body hold

Tuck Hollow Body Rocks

negative squats

Negative Squats

doorway rows

Doorway Rows

good mornings exercise

Good Mornings

tuck hollow body hold

Tuck Hollow Body Hold

bulgarian split squats

Bulgarian Split Squats

bird dog reach kickbacks exercise

Bird Dog Reach Kickbacks

elevated lunges

Elevated Lunges

doorframe squats

Doorframe Squats

single leg glute bridges

Single-Leg Glute Bridges

wall sit exercise

Wall Sit

superman pulses

Superman Pulses

elevated glute bridges

Elevated Glute Bridges

elbow side plank 2

Elbow Side Plank

superman hold

Superman Hold