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Description
Redefine your home fitness experience with the Pull-Up Station, an all-in-one workout solution that combines a pull-up bar, squat rack, dip station, and push-up bar into a single, space-efficient tool. Perfect for compact spaces, this station fits seamlessly into just 1.5 square meters while offering the versatility of multiple gym tools. As part of this bundle you can also get fitting exercise mats to complete the home gym setup.
To find the best pull-up bar for your home gym make sure you check out our ▶️ deep dive into the best pull-up bars for calisthenics.
👇 MY REVIEW IS BELOW 👇
Key Features of the GORNATION Premium Pull-Up Station:
- Versatile Full-Body Training: Perform 100+ exercises including pull-ups, dips, squats, and push-ups, catering to strength training, calisthenics, and functional workouts.
- Compact Yet Functional: Despite its small footprint, this station delivers the full functionality of larger gym setups, ideal for home gyms and tight spaces.
- Adjustable Design: Accommodates all fitness levels and body types, offering flexibility for various workouts and exercise routines.
- Sturdy and Reliable: Built with durable powder-coated steel and secure wing screws, ensuring stability during intense workouts and long-term durability.
- Enhanced Space and Comfort: Taller and wider dimensions provide additional room for comfortable and effective training.
- Quick Assembly: Easy to set up in under 1 hour with included instructions and hardware.
Specifications of the GORNATION Premium Pull-Up Station:
| Feature | Metric | Imperial |
|---|---|---|
| Width | 117 cm | 46.1 in |
| Length (Base) | 120 cm | 47.2 in |
| Height | 226 cm | 89.0 in |
| Pull-Up Bar Length | 106 cm | 41.7 in |
| Pull-Up Bar Diameter | 32 mm | 1.26 in |
| Dip Bar Length | 106 cm | 41.7 in |
| Dip Bar Diameter | 40 mm | 1.57 in |
| Material | Powder-coated steel | Powder-coated steel |
| Maximum Load | 200 kg | 440 lbs |
| Required Floor Space | 1.5 square meters | 16.1 square feet |
| Assembly Time | Under 1 hour | Under 1 hour |
You Can Do Over 100 Exercises on the GORNATION Premium Pull-Up Station
One of the best things about the GORNATION Premium Pull-Up Station is its practicality for home workouts. It’s compact enough to fit in a home gym without taking up too much space, yet tall and sturdy enough for full-range pull-ups, dips, and advanced calisthenics movements. The ability to adjust the setup by adding or removing accessories—like the dip bar extension, gymnastics rings, or weight plate holders—makes it incredibly versatile. If you don’t have space for a wall-mounted or ceiling-mounted pull-up bar, this freestanding station offers a solid alternative that doesn’t require drilling or permanent installation. Plus, the non-slip grips, comfortable push-up bars, and stable frame make it feel like a premium piece of equipment that’s well thought out for real training.
With just this one piece of equipment, you can easily perform over 100 exercises, covering everything from pull-ups, dips, and push-ups to leg raises, front levers, and core work. Adding gymnastics rings opens up even more possibilities, allowing you to do ring dips, rows, and muscle-up progressions. The squat rack attachments make it functional for barbell exercises if you have weights, while the pull-up bar itself supports resistance band work for assisted exercises or mobility drills. Whether you’re a beginner or advanced athlete, this setup lets you train your entire body without needing a gym membership. The ability to seamlessly switch between strength training, isometric holds, and endurance work makes it one of the most practical investments for any serious home calisthenics setup.
GORNATION Premium Pull-Up Station Review
If you’re looking for a high-quality, freestanding pull-up bar for your home gym, the GORNATION Premium Pull-Up Station is an absolute beast. After using it daily, I can confidently say that it’s one of the best freestanding pull-up stations on the market—especially for strict strength training. That said, there are a few quirks to be aware of depending on how you plan to train. Here’s my full breakdown.
Setup & First Impressions
Putting it together was straightforward overall, but I did run into a minor headache with the dip bar attachment—one of the screws just wouldn’t fit properly. After way too much struggling, I finally managed to install it, but this was definitely not a smooth experience.
That said, once everything was assembled, the station felt rock-solid. The vertical poles slide into each other and are reinforced with eight screws per side, making for a very sturdy structure. Plus, the compact footprint makes it a great choice for home gyms, even in smaller spaces.
Pull-Up Bar – The Star of the Show
The 226cm height makes this a dream for taller athletes—you won’t have to bend your knees for every pull-up, which is rare for a freestanding station. The grip is super comfortable too, with just the right amount of thickness and a non-slip coating that feels great, even during longer workouts.
For strict pull-ups, high pull-ups, and weighted pull-ups, this bar is perfect. It’s stable and doesn’t wobble when used properly. However, if you’re into explosive movements like muscle-ups or dynamic calisthenics, you might run into issues. At 90kg, I found that the station lacked the stability for these types of exercises unless I used extra weight for counterbalance. Lighter athletes might have more success, but for serious dynamic training, a bolted-down or wall-mounted bar would be a better choice.
Dip Bar – A Great Option (But Not for Everyone)
The dip bar extension is a solid accessory, but whether you need it depends on your training style. If you’re doing weighted dips, front lever progressions, or back lever training, this add-on is a must-have. However, the attachment system is a bit fiddly, so it’s not practical to mount and remove it during the same workout.
I initially had it installed, but I found that it got in the way during pull-ups, which was annoying. In the end, I removed it and started using gymnastics rings instead. With rings, I can do dips and just push them aside when I need the bar for pull-ups. If you do mostly bodyweight dips or like to superset dips and pull-ups, I’d actually recommend going with rings instead of the dip extension.
Stability & Safety Considerations
One thing to keep in mind—this is a freestanding station, so stability depends on how you use it. During ring rows, I noticed that the station would tilt slightly towards me. Keeping my center of gravity under the pull-up bar helped a lot, but this is something to be aware of.
If you own weight plates, I’d highly recommend installing the plate holders to improve stability. I didn’t install them because I don’t use weight plates in my home gym, but I can see how they’d make a big difference. Without them, the setup looks cleaner, but you do sacrifice some balance.
Additional Features
• Squat Rack Attachments – A great bonus if you train with a barbell, but I personally didn’t install them since I don’t do barbell squats.
• Push-Up Bars – Located at the bottom of the frame, and they’re actually thicker than the pull-up bar, which makes them more comfortable and stable to stand on.
• Training Mats – A surprisingly useful addition. They’re big enough, the right thickness, and protect my hardwood floor well. If you train indoors, I’d say they’re an essential accessory.
Final Verdict – Is It Worth It?
Absolutely. Despite a few minor quirks, I love this pull-up station and use it every day. It’s sturdy, comfortable, and well-designed for home gym setups, especially if your focus is strict calisthenics and weighted training. If you’re a dynamic athlete looking to do explosive movements, you might need extra stabilization or consider a bolted-down alternative.
For most people, though, the GORNATION Premium Pull-Up Station is the best freestanding pull-up bar available right now. Highly recommend!
Would I buy it again? 100% yes.
The 10% discount code for GORNATION is CS10 and you can apply it at checkout or automatically by hitting this link.
