ROGUE P-3 Pull-Up System

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Experience the strength and versatility of the Rogue P-3 Pull-Up System, a compact and customizable solution for ceiling or wall-mounted pull-up training. Manufactured in the USA with robust 11-gauge steel, this system provides a reliable and adaptable foundation for your home gym. These pull-up bars are a great option for training muscle-ups as they are stable enough and provide enough distance from the wall to swing into the movement.

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Key Features & Benefits:

• Versatile: Perform pull-ups, chin-ups, ring dips, and more. Expand the system by daisy-chaining multiple brackets for added functionality.
• Durable Construction: Made from the same 11-gauge steel as Rogue's full-scale rigs and racks, ensuring long-lasting performance.
• Customizable: Choose between 14" or 22" (35.6 cm or 55.9 cm) bar position from the wall/ceiling. Adjust the width and height to suit your needs and space.
• Space-Saving: Compact design ideal for home gyms with limited space.
• Easy Installation: Mounts securely to concrete or wood studs. (Mounting hardware not included)

Expand Your Training Options:

• Multiple Bar Positions: Configure the bar at 14" or 22" (35.6 cm or 55.9 cm) from the wall/ceiling to optimize your workout space.
• Rings Station: Use the P-3 as a dependable rings station for added versatility.
• Daisy-Chain Brackets: Create a longer pull-up bar by connecting multiple brackets and running a standard 1" steel tube/1.25" OD pipe through them.

Important Considerations:

• Ceiling Height: Ideal for ceiling heights of 8 to 9'6" (243.8 cm to 289.6 cm). For higher ceilings or more kipping space, consider the P-4 Pull-Up System.
• Wall Mounting: The P-4 Pull-Up System may be a better choice for wall mounting due to increased kipping clearance.
• Recommended Setups:
  • Distance between brackets: Concrete – 36" (91.4 cm), Wood Studs – 32" or 48" (81.3 cm or 121.9 cm)
  • Height: 7'6" - 8' (228.6 cm - 243.8 cm) on center of bar (adjustable based on ceiling height or athlete height)

Product Specifications:

Feature	Description/Value
Material	11-Gauge Steel
Depth	14" or 22" (35.6 cm or 55.9 cm) from wall/ceiling
Width	Customizable, up to 48" (121.9 cm) between brackets
Length	Extendable by adding more brackets
Orientation	Vertical or horizontal
Includes	P-3 brackets, 52" (132.1 cm) pull-up bar

Build a stronger, more versatile home gym with the Rogue P-3 Pull-Up System. Order now and experience the difference!

ROGUE P-3 Review and Comparison with ROGUE P-4

Alright guys, let's talk pull-up bars! As calisthenics athletes, we need a bar that's tough, versatile, and won't break the bank (too much, anyway!).

First off, both the P-3 and P-4 are built like tanks. They use the same 1x2 steel construction as Rogue's squat racks, so you know they can handle some serious weight. The 52-inch pull-up bar gives you plenty of room, and those friction screws seem to do a good job of keeping it in place. No worries about the bar slipping during those intense muscle-ups!

Now, the main difference is the distance from the wall. The P-3 gives you 14 to 22 inches, while the P-4 goes up to 30. That extra space is a game-changer for kipping movements, but if you're mainly doing strict calisthenics, the P-3 might be enough. Personally, I like the idea of having that extra room just in case I want to try some kipping variations down the line.

One thing that bugged me a bit is the lack of multi-grip options. Different grips are key for hitting different muscle groups, so that's a bit of a downside. But hey, you can always grab some attachments from Amazon to add that functionality. I've seen some pretty cool options out there.

Price-wise, the P-3 is a bit easier on the wallet, while the P-4 comes in at about $20 more. If you're on a tight budget or don't need the extra space, the P-3 seems like a solid choice. And hey, if you're really trying to save some cash, this pull-up bar from Amazon might be worth checking out.

Pros:

• Built like a tank: Both bars are super durable and can handle dynamic movements.
• Plenty of space: The 52-inch bar gives you ample room for any exercise.
• Easy installation: Mounting these bars seems pretty straightforward.
• Indoor/outdoor use: Use them wherever you want!

Cons:

• Lack of multi-grip options: You might need to buy separate attachments.
• Price: Rogue stuff ain't cheap, but you get what you pay for.
• P-4 mounting hardware: Could be a bit better.

Bottom line:

Both the Rogue P-3 and P-4 are excellent choices for calisthenics athletes building a home gym. They're durable, spacious, and relatively easy to install. Just consider your budget, space needs, and whether you need that extra distance from the wall for kipping movements. Happy training!