Calisthenics workout exercises

The horizontal push movement pattern involves the activation and coordinated movement of muscles to perform a pushing action horizontally away from the body's midline. This pattern primarily engages the muscles responsible for shoulder flexion, horizontal adduction, and elbow extension. The horizontal push movement pattern involves the concentric and eccentric contraction of muscles such as the pectoralis major, anterior deltoids, triceps brachii, and the muscles of the forearm. These muscles work together to generate force and propel the arms forward horizontally while extending the elbows during the pushing action.