Calisthenics workout exercises

The vertical push movement pattern involves the activation and coordinated movement of muscles to perform a pushing action vertically or overhead. This pattern primarily engages the muscles responsible for shoulder abduction, shoulder flexion, and elbow extension. The vertical push movement pattern involves the concentric and eccentric contraction of muscles such as the deltoids, trapezius, triceps brachii, and the muscles of the forearm. These muscles work together to elevate the arms vertically while extending the elbows during the pushing action.