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Calisthenics workout exercises

Workout type Hypertrophy

1 - 16 of 17 exercises
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glute bridge

Glute Bridge

incline push ups

Incline Push-ups

decline push ups

Decline Push-ups

staggered push ups

Staggered Push-ups

diamond face push ups

Diamond Face Push-up

hindu push ups

Hindu Push-ups

wide push ups

Wide Push-ups

hand release push ups

Hand Release Push-ups

diamond push ups

Diamond Push-ups

dive bomber push ups

Dive Bomber Push-ups

regular push up

Negative Push-ups

prisoner squats

Prisoner Squats

plie squats

Plié Squats

Bench Assisted Single Leg Squats With Heel Support

Bench Assisted Pistol Squats With Heel Support

walking lunges

Forward Lunges

walking lunges

Reverse Lunges