6-Week Calisthenics Routine with Resistance Bands and Pull-Up Bar
October 22, 2024This calisthenics routine is a perfect way to start bodyweight training at home, in the park, or while traveling. You…
Best Calisthenics Apps [2024]
October 14, 2024We’ve tested and handpicked the best calisthenics apps for both Apple and Android to help you achieve your fitness goals.…
Best Calisthenics Books [2024]
August 30, 2024This guide presents the top six calisthenics books that I believe will elevate your fitness journey in 2024. Whether you're…
Calistree Review - This Calisthenics App Will Keep You On Track
August 28, 2024Calistree is one of the best calisthenics apps out there. It has over 1300 exercises with video and offers the…
Calisthenics for Cyclists - Boost Climbing, Sprinting and Endurance Performance With Strength Training
July 16, 2024Today, I will dive into how resistance training, including calisthenics, can significantly enhance your cycling performance. As you know from…
Calisthenics for Runners - Strength Training Can Boost Your Running Performance
June 10, 2024As a coach committed to optimizing athletes’ performance, understanding the nuances of training methodologies is essential. In this post, I…
Grip Strength and its Importance for Calisthenics and Longevity
February 7, 2024Grip strength is a fascinating and surprisingly powerful indicator of overall health and longevity, much more than it might seem…
Calisthenics Book Review: "Overcoming Gravity" by Steven Low
January 30, 2024As a calisthenics coach, I've always been on the lookout for resources that not only deepen my understanding of bodyweight…
How To Do A Muscle-Up: Progression, Muscles Worked, Ring vs Bar, Kipping vs Strict
January 4, 2024The muscle-up is like the superstar of the calisthenics world. It's not just about how strong you are; it's about…
Are Free Software Tools Good Enough For A Personal Training Business?
December 26, 2023Thanks to the free tools that are available today there was never a better time to start your own business.…
