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Lower Back Stretches - Office Friendly
Regular Calisthenics Can Increase Longevity and Health Span
Save Time, Get Fit: Why Calisthenics at Home Beats the Gym
Calisthenics for Kids: When is it Safe to Start?
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Best Calisthenics Equipment [2025]
Best Calisthenics Apps [2025]
Best Calisthenics Books [2025]
Best Pull-Up Bars for Calisthenics [2025]
Workout Plans
Full-Body Home Workout Plan for Beginners - No Equipment
Zero to 10 Push-Ups in 6-Weeks Beginner Calisthenics Workout Plan
How to Pull-Up: 6-Week Workout Plan to Achieve Your First 5 Strict Pull-Ups
How to Dip: 6-Week Workout Plan to Get From 0 To 5 Dips
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Author:
Andy Toth
6-Week Calisthenics Routine with Resistance Bands and Pull-Up Bar
October 22, 2024
This calisthenics routine is a perfect way to start bodyweight training at home, in the park, or while traveling. You…
Best Calisthenics Apps [2025]
October 14, 2024
We’ve tested and handpicked the best calisthenics apps for both Apple and Android to help you achieve your fitness goals.…
Best Calisthenics Books [2025]
August 30, 2024
This guide presents the top seven calisthenics books that I believe will elevate your fitness journey in 2024. Whether you're…
Calistree Review - This Calisthenics App Will Keep You On Track
August 28, 2024
Calistree is one of the best calisthenics apps out there. It has over 1300 exercises with video and offers the…
Calisthenics for Cyclists - Boost Climbing, Sprinting and Endurance Performance With Strength Training
July 16, 2024
Today, I will dive into how resistance training, including calisthenics, can significantly enhance your cycling performance. As you know from…
Calisthenics for Runners - Strength Training Can Boost Your Running Performance
June 10, 2024
As a coach committed to optimizing athletes’ performance, understanding the nuances of training methodologies is essential. In this post, I…
Grip Strength and its Importance for Calisthenics and Longevity
February 7, 2024
Grip strength is a fascinating and surprisingly powerful indicator of overall health and longevity, much more than it might seem…
'Overcoming Gravity 2' - Book Review and Q&A with Steven Low
January 30, 2024
The summary and my review of Overcoming Gravity's 2nd edition and a Q&A with the author of the book, Steven…
How To Do A Muscle-Up: Training Routine
January 4, 2024
The muscle-up is like the superstar of the calisthenics world. It's not just about how strong you are; it's about…
Are Free Software Tools Good Enough For A Personal Training Business?
December 26, 2023
Thanks to the free tools that are available today there was never a better time to start your own business.…
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Articles
Featured
Best Calisthenics Apps [2025]
Best Calisthenics Books [2025]
Best Calisthenics Equipment [2025]
Best Pull-Up Bars for Calisthenics [2025]
Latest
Workout Plans
Full-Body Home Workout Plan for Beginners - No Equipment
Zero to 10 Push-Ups in 6-Weeks Beginner Calisthenics Workout Plan
How to Pull-Up: 6-Week Workout Plan to Achieve Your First 5 Strict Pull-Ups
How to Dip: 6-Week Workout Plan to Get From 0 To 5 Dips
Workouts
Equipment
Pull-up bars
Gymnastics rings
Parallettes
Resistance Bands
Accessories
Weighted calisthenics
Outdoor gym
Exercises
Difficulty level
Low difficulty exercises
Moderate difficulty exercises
Intermediate difficulty exercises
High difficulty exercises
Elite difficulty exercises
Primary Muscle
Chest
Shoulder
Back
Arms
Core
Leg