Pull Up Progression: Achieve 10 Pull Ups With This Calisthenics Routine
March 7, 2023Pull up progression basics: The road to your first pull up Pull ups are one of the most essential calisthenics…Exercising In Cold Weather: What To Do When Training Outdoors In Winter
February 27, 2023Finding the motivation to train is difficult enough but in winter when it’s cold and the days are shorter we…TOP Handstand Benefits And Muscles Worked
February 26, 2023Handstands are one of the foundational exercises in calisthenics. It's an isometric movement that you can perform next to a…What Is Calisthenics: Meaning and History
February 16, 2023In this article, we will briefly explore the meaning of calisthenics and the history and development of bodyweight strength training.…Create Your Own Calisthenics Workout Plan That Works
February 16, 2023Are you thinking about starting a calisthenics workout plan but unsure where to begin? I’ve been there! When I first…Best Calisthenics Equipment [2024]
February 7, 2023The best calisthenics equipment for your home gym The best tool is the one that you have access to, they…Best Pull-Up Bars for Calisthenics [2024]
February 2, 2023A complete guide on how to choose the best pull-up bars for a home gym Pull up bars are probably…What is Grease the Groove and the Massive Benefits of GtG Training?
February 1, 2023A former Soviet special forces instructor and strength coach called Pavel Tsatsouline introduced the concept of "Grease the Groove" or…Gymnastics Rings - The Only Calisthenics Equipment You Need
January 30, 2023Gymnastics rings are the ultimate and most important piece of calisthenics equipment for every athlete interested in bodyweight fitness. If…10 Hardest Calisthenics Moves Beginners Can Master
January 26, 2023It’s important to clarify that this is not a comprehensive list of the most difficult exercises. We picked 10 challenging…