Author: Andy Toth

December 15, 2023

Starting a career as a personal trainer is an exciting journey filled with opportunities to make a significant impact on…

November 14, 2023

Ever wondered, what would the offspring of a gymnastics ring and parallette look like? Yeah, we neither. BUT the child…

August 10, 2023

Streetlifting is a version of weighted calisthenics and a competitive strength discipline that combines elements of calisthenics and powerlifting. It…

August 7, 2023

Doing regular strength training such as calisthenics provides numerous benefits for older adults. Scientific studies show that strength training programs…

August 2, 2023

Can pre-workout boost your performance? In case you are unsure what it is, pre-workout refers to a dietary supplement designed…

July 18, 2023

What is weighted calisthenics? Weighted calisthenics, also known as weighted bodyweight exercises, refers to a form of strength training where…

July 12, 2023

Welcome to the captivating world of calisthenics, a sports discipline rooted in ancient Greece. In a world where fitness trends…

May 29, 2023

Food and nutrition are just as important as the exercise itself, if not more so. Calisthenics is a form of…

May 29, 2023

A very common question people ask is: “Can I build muscle with calisthenics?” The short answer is yes but there…

May 11, 2023

Calisthenics is an over two thousand years old discipline, founded in Greece. It was used to train the ancient Greek…