May 29, 2023Food and nutrition are just as important as the exercise itself, if not more so. Calisthenics is a form of…
May 29, 2023A very common question people ask is: “Can I build muscle with calisthenics?” The short answer is yes but there…
May 11, 2023Calisthenics is an over two thousand years old discipline, founded in Greece. It was used to train the ancient Greek…
May 10, 2023I didn’t have time to exercise today so out of guilt I decided to wake up early the next morning…
May 6, 2023I ordered the Whoop 4.0 on the day of its release in September 2021. It was at the peak of…
April 25, 2023Whoop is an American wearable tech company based in Boston that is famous for creating a no-display fitness tracker used…
April 12, 2023It's hard to believe that such a simple exercise can have so many positive effects on our bodies. It's a…
April 5, 2023To be clear there is no bad way to exercise as long as you do the moves correctly and your…
April 3, 2023Why is it difficult to build big legs with calisthenics? Building leg muscles through calisthenics can be challenging because basic…
March 30, 2023If you seek progress in any field, you need to challenge yourself. When you push your limits the chance of…
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