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How to Planche - Progressions and Training Guide
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Education
Grip Strength and its Importance for Calisthenics and Longevity
February 7, 2024
Grip strength is a fascinating and surprisingly powerful indicator of overall health and longevity, much more than it might seem…
'Overcoming Gravity 2' - Book Review and Q&A with Steven Low
January 30, 2024
The summary and my review of Overcoming Gravity's 2nd edition and a Q&A with the author of the book, Steven…
Calisthenics for Women: Unleashing Goddess Mode - Flex, Laugh, and Conquer
July 12, 2023
Welcome to the captivating world of calisthenics, a sports discipline rooted in ancient Greece. In a world where fitness trends…
What Is Calisthenics: Meaning and History
February 16, 2023
In this article, we will briefly explore the meaning of calisthenics and the history and development of bodyweight strength training.…
Articles
Featured
Best Calisthenics Apps [2025]
Best Calisthenics Books [2025]
Best Calisthenics Equipment [2025]
Best Pull-Up Bars for Calisthenics [2025]
Latest
Workout Plans
Full-Body Home Workout Plan for Beginners - No Equipment
Equipment
Pull-up bars
Gymnastics rings
Parallettes
Resistance Bands
Accessories
Weighted calisthenics
Outdoor gym
Exercises
Difficulty level
Low difficulty exercises
Moderate difficulty exercises
Intermediate difficulty exercises
High difficulty exercises
Elite difficulty exercises
Primary Muscle
Chest
Shoulder
Back
Arms
Core
Leg