Category: Education

February 7, 2024

Grip strength is a fascinating and surprisingly powerful indicator of overall health and longevity, much more than it might seem…

January 30, 2024

The summary and my review of Overcoming Gravity's 2nd edition and a Q&A with the author of the book, Steven…

July 12, 2023

Welcome to the captivating world of calisthenics, a sports discipline rooted in ancient Greece. In a world where fitness trends…

February 16, 2023

Calisthenics is bodyweight training rooted in strength, control, and movement. Learn its definition, history, and styles in this complete beginner’s…