April 5, 2023To be clear there is no bad way to exercise as long as you do the moves correctly and your…
April 3, 2023Why is it difficult to build big legs with calisthenics? Building leg muscles through calisthenics can be challenging because basic…
March 30, 2023If you seek progress in any field, you need to challenge yourself. When you push your limits the chance of…
March 9, 2023The squat is one of the foundational lower body exercises in calisthenics. It's a compound movement that works the entire…
March 8, 2023This calisthenics workout plan for beginners is a perfect way to start bodyweight training at home. The main focus of…
March 7, 2023Push-Up Progression Exercises To Build Strength In our previous article we covered the pull up progressions to master the strict…
March 7, 2023Before you dive into the article, I wanted to pin this pull-up workout plan here, which you can explore once…
February 27, 2023Finding the motivation to train is difficult enough but in winter when it’s cold and the days are shorter we…
February 26, 2023Handstands are one of the foundational exercises in calisthenics. It's an isometric movement that you can perform next to a…
February 16, 2023Are you thinking about starting a calisthenics workout plan but unsure where to begin? I’ve been there! When I first…
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