March 9, 2023The squat is one of the foundational lower body exercises in calisthenics. It's a compound movement that works the entire…
March 8, 2023This calisthenics workout plan for beginners is a perfect way to start bodyweight training at home. The main focus of…
March 7, 2023Use push up progression exercises to build strength In our previous article we covered the pull up progressions to master…
March 7, 2023Pull-up progression basics: The road to your first pull-up Pull-ups are one of the most essential calisthenics exercises. In terms…
February 27, 2023Finding the motivation to train is difficult enough but in winter when it’s cold and the days are shorter we…
February 26, 2023Handstands are one of the foundational exercises in calisthenics. It's an isometric movement that you can perform next to a…
February 16, 2023Are you thinking about starting a calisthenics workout plan but unsure where to begin? I’ve been there! When I first…
February 1, 2023A former Soviet special forces instructor and strength coach called Pavel Tsatsouline introduced the concept of "Grease the Groove" or…
January 26, 2023It’s important to clarify that this is not a comprehensive list of the most difficult exercises. We picked 10 challenging…
🔥 Exclusive Deal! 🔥 Check out Gornation’s All-in-One Pull-Up Station! Use coupon CS10 for 10% OFF!
Check It!
