Calisthenics for Cyclists - Boost Climbing, Sprinting and Endurance Performance With Strength Training
July 16, 2024Today, I will dive into how resistance training, including calisthenics, can significantly enhance your cycling performance. As you know from…
Calisthenics for Runners - Strength Training Can Boost Your Running Performance
June 10, 2024As a coach committed to optimizing athletes’ performance, understanding the nuances of training methodologies is essential. In this post, I…
Grip Strength and its Importance for Calisthenics and Longevity
February 7, 2024Grip strength is a fascinating and surprisingly powerful indicator of overall health and longevity, much more than it might seem…
How To Do A Muscle Up - Progression, Muscles Worked, Ring vs Bar, Kipping vs Strict
January 4, 2024The muscle-up is like the superstar of the calisthenics world. It's not just about how strong you are; it's about…
What Is Streetlifting?
August 10, 2023Streetlifting is a version of weighted calisthenics and a competitive strength discipline that combines elements of calisthenics and powerlifting. It…
Calisthenics For Seniors: A Great Way To Build Strength At Home
August 7, 2023Doing regular strength training such as calisthenics provides numerous benefits for older adults. Scientific studies show that strength training programs…
Radio Calisthenics - Rajio Taiso
August 3, 2023What is Radio Calisthenics? I heard about it a few weeks ago and was intrigued by what Radio Calisthenics is…
Weighted Calisthenics: Weight Vest vs. Weight Belt
July 18, 2023What is weighted calisthenics? Weighted calisthenics, also known as weighted bodyweight exercises, refers to a form of strength training where…
How To Build Muscle With Calisthenics
May 29, 2023A very common question people ask is: “Can I build muscle with calisthenics?” The short answer is yes but there…
How To Start Calisthenics: 14 Tips For Beginners
May 11, 2023Everyone can do calisthenics Before you start calisthenics it's a good idea to understand what it's all about so you…
