10 Tips To Hold Yourself Accountable To Exercise
May 10, 2023I didn’t have time to exercise today so out of guilt I decided to wake up early the next morning…
Dead Hang Benefits: Healthy Shoulders And Strong Grip
April 12, 2023It's hard to believe that such a simple exercise can have so many positive effects on our bodies. It's a…
10 Reasons Why Calisthenics is Better Than Weights
April 5, 2023To be clear there is no bad way to exercise as long as you do the moves correctly and your…
Build Strong And Big Legs With Calisthenics - Best Exercises
April 3, 2023Why is it difficult to build big legs with calisthenics? Building leg muscles through calisthenics can be challenging because basic…
Common Calisthenics Injuries In Shoulder And Wrist - Symptoms And Treatment
March 30, 2023If you seek progress in any field, you need to challenge yourself. When you push your limits the chance of…
Unlock Your Squat Mobility For More Depth
March 9, 2023The squat is one of the foundational lower body exercises in calisthenics. It's a compound movement that works the entire…
4-Week Calisthenics Workout Plan for Beginners
March 8, 2023This calisthenics workout plan for beginners is a perfect way to start bodyweight training at home. The main focus of…
Push Up Progression: Achieve 10 Strict Push Ups With This Calisthenics Workout - AT HOME
March 7, 2023Use push up progression exercises to build strength In our previous article we covered the pull up progressions to master…
Pull Up Progression: Achieve 10 Pull Ups With This Calisthenics Routine
March 7, 2023Pull up progression basics: The road to your first pull up Pull ups are one of the most essential calisthenics…
Exercising In Cold Weather: What To Do When Training Outdoors In Winter
February 27, 2023Finding the motivation to train is difficult enough but in winter when it’s cold and the days are shorter we…
