Calisthenics workout exercises
Difficulty level High difficulty exercises
The high difficulty level is for individuals who have a high level of fitness, athleticism, and experience with intense training. Exercises at this level are designed to challenge even the fittest individuals, pushing their limits and promoting advanced physical performance. Workouts include highly intense cardiovascular exercises, advanced strength and power movements, and complex functional training exercises. Individuals at this level should have excellent form, technique, and body control, as well as a high tolerance for physical exertion.
