Skip to main content
Skip to footer
Articles
Latest
28-Day Calisthenics Challenge: Dead Hang
Die Ringe Review - Calisthenics App Made by Sports Scientists
Cell Workout: How Prisoners Get Muscular and Fit
10 Holiday Gift Ideas for Calisthenics and Home Workout Fans
Featured
Best Calisthenics Apps [2024]
Best Calisthenics Books [2024]
Best Calisthenics Equipment [2024]
Best Pull-Up Bars for Calisthenics [2024]
Workout Plans
Full-Body Home Workout Plan for Beginners - No Equipment
Equipment
Pull-up bars
Gymnastics rings
Parallettes
Resistance Bands
Accessories
Weighted calisthenics
Outdoor gym
Exercises
Difficulty level
Low difficulty exercises
Moderate difficulty exercises
Intermediate difficulty exercises
High difficulty exercises
Elite difficulty exercises
Primary Muscle
Chest
Shoulder
Back
Arms
Core
Leg
Search... (Articles, Exercises, Equipment)
Calisthenics workout exercises
Equipment needed
Plyo box
1 - 16 of 44 exercises
Search & Filters
Reset
Reverse Hyperextensions
Bulgarian Split Squats
Elevated Lunges
Elevated Glute Bridges
Incline Push-ups
Decline Push-ups
Load more exercise (28)
Reset
Search Field - Exc CPT
Search content
Clear
Equipment needed
Equipment needed
None
(22)
Resistance bands
(17)
Exercise mat
(11)
Bench
(4)
Dumbbell
(3)
Plyo box
(3)
Parallettes
(1)
Primary muscles
Primary muscles
Leg
(25)
Glutes
(19)
Quads
(18)
Hamstring
(5)
Calf
(2)
Core
(11)
Abdominal
(6)
Oblique
(5)
Lower back
(4)
Chest
(7)
Middle chest
(5)
Upper chest
(2)
Arms
(4)
Triceps
(4)
Back
(4)
Rhomboid
(4)
Lats
(3)
Trapezius
(2)
Shoulder
(2)
Anterior delt
(2)
Muscle contractions
Muscle contractions
Isotonic
(37)
Concentric
(37)
Eccentric
(37)
Isometric
(7)
Movement patterns
Movement patterns
Squat
(13)
Push
(8)
Horizontal push
(7)
Vertical push
(2)
Brace
(7)
Hinge
(7)
Lunge
(5)
Pull
(3)
Horizontal pull
(2)
Vertical pull
(1)
Isolation exercises
(2)
Locomotion
(1)
Workout types
Workout types
Hypertrophy
(31)
Drill
(8)
Strength
(4)
Plyometric
(3)
Special
(3)
Warm up
(3)
Endurance
(1)
Mobility
(1)
Prehab
(1)
Articles
Featured
Best Calisthenics Apps [2024]
Best Calisthenics Books [2024]
Best Calisthenics Equipment [2024]
Best Pull-Up Bars for Calisthenics [2024]
Latest
Workout Plans
Full-Body Home Workout Plan for Beginners - No Equipment
Equipment
Pull-up bars
Gymnastics rings
Parallettes
Resistance Bands
Accessories
Weighted calisthenics
Outdoor gym
Exercises
Difficulty level
Low difficulty exercises
Moderate difficulty exercises
Intermediate difficulty exercises
High difficulty exercises
Elite difficulty exercises
Primary Muscle
Chest
Shoulder
Back
Arms
Core
Leg
