Skip to main content
Skip to footer
🔥
Weight Vest is Back in Stock
🔥Use Gornation discount code
CS10
for
10% OFF
Check It!
Articles
Latest
Best Parallettes [2025]
The 9 Best Shoes For Calisthenics and Functional Fitness
How to Train Your Back at Home Without a Pull-Up Bar (Full Guide)
Calisteniapp Review - 2 Million Downloads and Counting
Featured
Best Calisthenics Equipment [2025]
Best Calisthenics Apps [2025]
Best Calisthenics Books [2025]
Best Pull-Up Bars for Calisthenics [2025]
Workout Plans
Full-Body Home Workout Plan for Beginners - No Equipment
How to Pull-Up: 6-Week Workout Plan to Achieve Your First 5 Strict Pull-Ups
How to Dip: 6-Week Workout Plan to Get From 0 To 5 Dips
Equipment
Pull-up bars
Gymnastics rings
Parallettes
Resistance Bands
Accessories
Weighted calisthenics
Outdoor gym
Exercises
Difficulty level
Low difficulty exercises
Moderate difficulty exercises
Intermediate difficulty exercises
High difficulty exercises
Elite difficulty exercises
Primary Muscle
Chest
Shoulder
Back
Arms
Core
Leg
Search... (Articles, Exercises, Equipment)
Calisthenics workout exercises
1 - 8 of 8 exercises
Search & Filters
Reset
Side Plank Pulses
Reverse Lunge Pulses
Lying Towel Pull-downs
Superman Raises
Kneeling Shoulder Taps
WTY Raises
Tuck Hollow Body Rocks
Negative Squats
Doorway Rows
Good Mornings
Tuck Hollow Body Hold
Bulgarian Split Squats
Bird Dog Reach Kickbacks
Elevated Lunges
Doorframe Squats
Single-Leg Glute Bridges
Reset
Search Field - Exc CPT
Search content
Clear
Equipment needed
Equipment needed
Pull-up bars
(6)
Gymnastics rings
(4)
Parallel bars
(2)
Parallettes
(2)
Primary muscles
Primary muscles
Back
(6)
Lats
(6)
Chest
(2)
Upper chest
(2)
Shoulder
(2)
Anterior delt
(2)
Core
(1)
Abdominal
(1)
Muscle contractions
Muscle contractions
Isometric
(7)
Isotonic
(1)
Concentric
(1)
Eccentric
(1)
Movement patterns
Movement patterns
Pull
(6)
Horizontal pull
(5)
Vertical pull
(1)
Push
(2)
Horizontal push
(2)
Brace
(1)
Workout types
Workout types
Skill
(7)
Strength
(7)
Hypertrophy
(1)
Special
(1)
Articles
Featured
Best Calisthenics Apps [2025]
Best Calisthenics Books [2025]
Best Calisthenics Equipment [2025]
Best Pull-Up Bars for Calisthenics [2025]
Latest
Workout Plans
Full-Body Home Workout Plan for Beginners - No Equipment
How to Pull-Up: 6-Week Workout Plan to Achieve Your First 5 Strict Pull-Ups
How to Dip: 6-Week Workout Plan to Get From 0 To 5 Dips
Equipment
Pull-up bars
Gymnastics rings
Parallettes
Resistance Bands
Accessories
Weighted calisthenics
Outdoor gym
Exercises
Difficulty level
Low difficulty exercises
Moderate difficulty exercises
Intermediate difficulty exercises
High difficulty exercises
Elite difficulty exercises
Primary Muscle
Chest
Shoulder
Back
Arms
Core
Leg
