Skip to main content
Skip to footer
🔥
Weight Vest is Back in Stock
🔥Use Gornation discount code
CS10
for
10% OFF
Check It!
Articles
Latest
How to Train Your Back at Home Without a Pull-Up Bar (Full Guide)
Calisteniapp Review - 2 Million Downloads and Counting
How to Planche - Progressions and Training Guide
How to do Human Flag - Progressions and Training Guide
Featured
Best Calisthenics Equipment [2025]
Best Calisthenics Apps [2025]
Best Calisthenics Books [2025]
Best Pull-Up Bars for Calisthenics [2025]
Workout Plans
Full-Body Home Workout Plan for Beginners - No Equipment
How to Pull-Up: 6-Week Workout Plan to Achieve Your First 5 Strict Pull-Ups
How to Dip: 6-Week Workout Plan to Get From 0 To 5 Dips
Equipment
Pull-up bars
Gymnastics rings
Parallettes
Resistance Bands
Accessories
Weighted calisthenics
Outdoor gym
Exercises
Difficulty level
Low difficulty exercises
Moderate difficulty exercises
Intermediate difficulty exercises
High difficulty exercises
Elite difficulty exercises
Primary Muscle
Chest
Shoulder
Back
Arms
Core
Leg
Search... (Articles, Exercises, Equipment)
Calisthenics workout exercises
Primary muscle
Core
1 - 16 of 103 exercises
Search & Filters
Reset
High Knees
Burpee
L-Hang Pull-Up
Cobra Push-Up
L-Hang
Reverse Snow Angels
Superman Towel Rows
Leg Raises on Rings
Hanging Knee Raises
Hanging Leg Raises
Toes To Bar
Tabletop Hold
Hollow Body Rocks
Hollow Body Hold
Inch worm
Wall walk
Load more exercise (87)
Reset
Search Field - Exc CPT
Search content
Clear
Equipment needed
Equipment needed
None
(58)
Resistance bands
(27)
Exercise mat
(14)
Gymnastics rings
(13)
Pull-up bars
(6)
Bench
(5)
Plyo box
(4)
Parallettes
(2)
Primary muscles
Primary muscles
Back
(37)
Lats
(24)
Rhomboid
(21)
Trapezius
(12)
Core
(27)
Lower back
(14)
Abdominal
(13)
Oblique
(10)
Leg
(25)
Quads
(15)
Glutes
(12)
Hamstring
(9)
Calf
(2)
Inner thigh
(2)
Chest
(15)
Middle chest
(10)
Lower chest
(5)
Arms
(13)
Triceps
(8)
Biceps
(4)
Forearm
(1)
Shoulder
(8)
Rear delt
(5)
Anterior delt
(2)
Lateral delt
(1)
Muscle contractions
Muscle contractions
Isotonic
(84)
Eccentric
(84)
Concentric
(78)
Isometric
(18)
Movement patterns
Movement patterns
Pull
(30)
Vertical pull
(16)
Horizontal pull
(14)
Push
(19)
Horizontal push
(12)
Vertical push
(6)
Brace
(17)
Hinge
(15)
Isolation exercises
(14)
Squat
(10)
Lunge
(4)
Locomotion
(2)
Workout types
Workout types
Hypertrophy
(43)
Strength
(31)
Warm up
(28)
Drill
(24)
Prehab
(16)
Mobility
(7)
Plyometric
(2)
Articles
Featured
Best Calisthenics Apps [2025]
Best Calisthenics Books [2025]
Best Calisthenics Equipment [2025]
Best Pull-Up Bars for Calisthenics [2025]
Latest
Workout Plans
Full-Body Home Workout Plan for Beginners - No Equipment
How to Pull-Up: 6-Week Workout Plan to Achieve Your First 5 Strict Pull-Ups
How to Dip: 6-Week Workout Plan to Get From 0 To 5 Dips
Equipment
Pull-up bars
Gymnastics rings
Parallettes
Resistance Bands
Accessories
Weighted calisthenics
Outdoor gym
Exercises
Difficulty level
Low difficulty exercises
Moderate difficulty exercises
Intermediate difficulty exercises
High difficulty exercises
Elite difficulty exercises
Primary Muscle
Chest
Shoulder
Back
Arms
Core
Leg
