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Calisthenics workout exercises

Primary muscle Core

1 - 14 of 14 exercises
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resistance band deadlifts

Resistance Band Deadlifts

in-and-outs with resistance band

In-and-Outs with Resistance Band

bear crawl exercise

Bear Crawl

mountain climbers exercise

Mountain Climbers

banded good mornings

Banded Good Mornings

single leg side plank

Single Leg Side Plank

reverse hyperextensions back extensions

Reverse Hyperextensions

Off Knees Quadruped Shoulder Taps

Off Knees Quadruped Shoulder Taps

superman pulses

Superman Rocks / Arch Rocks

side plank pulses

Side Plank Pulses

superman raises alternating

Superman Raises

kneeling shoulder taps

Kneeling Shoulder Taps

tuck hollow body hold

Tuck Hollow Body Rocks

good mornings exercise

Good Mornings

tuck hollow body hold

Tuck Hollow Body Hold

bird dog reach kickbacks exercise

Bird Dog Reach Kickbacks