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Calisthenics workout exercises

Primary muscle Hamstring

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Inch worm

resistance band hip thrusts

Resistance Band Hip Thrusts

resistance band sumo deadlifts

Resistance Band Sumo Deadlifts

single leg resistance band rdls

Single Leg RDLs with Resistance Band

resistance band deadlifts

Resistance Band Deadlifts

lying hamstring curls with resistance band

Lying Hamstring Curls with Resistance Band

banded good mornings

Banded Good Mornings

superman raises alternating

Superman Raises

good mornings exercise

Good Mornings

single leg glute bridges

Single-Leg Glute Bridges

elevated glute bridges

Elevated Glute Bridges

glute bridge

Glute Bridge

frog squats

Frog Squats

russian baby makers

Russian Baby Makers

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Workout Plans
Workouts
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Exercises
- Difficulty level
- Primary Muscle
  - Chest
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