Skip to main content
Skip to footer
🔥
Deal Of The Month
🔥
Wall Mounted Pull-Up Bar
on Amazon
just for $79
Check It!
Articles
Latest
The Best Free Calisthenics Programs
Best Parallettes [2025]
The 9 Best Shoes For Calisthenics and Functional Fitness
How to Train Your Back at Home Without a Pull-Up Bar (Full Guide)
Featured
Best Calisthenics Equipment [2025]
Best Calisthenics Apps [2025]
Best Calisthenics Books [2025]
Best Pull-Up Bars for Calisthenics [2025]
Workout Plans
Full-Body Home Workout Plan for Beginners - No Equipment
Zero to 10 Push-Ups in 6-Weeks Beginner Calisthenics Workout Plan
How to Pull-Up: 6-Week Workout Plan to Achieve Your First 5 Strict Pull-Ups
How to Dip: 6-Week Workout Plan to Get From 0 To 5 Dips
Workouts
Equipment
Pull-up bars
Gymnastics rings
Parallettes
Resistance Bands
Accessories
Weighted calisthenics
Outdoor gym
Exercises
Difficulty level
Low difficulty exercises
Moderate difficulty exercises
Intermediate difficulty exercises
High difficulty exercises
Elite difficulty exercises
Primary Muscle
Chest
Shoulder
Back
Arms
Core
Leg
Search... (Articles, Exercises, Equipment)
Calisthenics workout exercises
Workout type
Drill
1 - 8 of 8 exercises
Search & Filters
Reset
Wrist Warm-Up Routine
Inchworm Push-Up
Rotator Cuff External Rotation
Tabletop Hold
Three Position Isometric Pull-up Holds
Hollow Body Rocks
Hollow Body Hold
Inch worm
Wall walk
Resistance Band Scapula Push-Ups
Resistance Band Face Pulls
Resistance Band Scapula Rows
Bear Crawl
Single Leg Side Plank
Off Knees Quadruped Shoulder Taps
Superman Rocks / Arch Rocks
Reset
Search Field - Exc CPT
Search content
Clear
Equipment needed
Equipment needed
Pull-up bars
(6)
Gymnastics rings
(4)
Parallel bars
(2)
Parallettes
(2)
Primary muscles
Primary muscles
Back
(6)
Lats
(6)
Chest
(2)
Upper chest
(2)
Shoulder
(2)
Anterior delt
(2)
Core
(1)
Abdominal
(1)
Muscle contractions
Muscle contractions
Isometric
(7)
Isotonic
(1)
Concentric
(1)
Eccentric
(1)
Movement patterns
Movement patterns
Pull
(6)
Horizontal pull
(5)
Vertical pull
(1)
Push
(2)
Horizontal push
(2)
Brace
(1)
Workout types
Workout types
Skill
(7)
Strength
(7)
Hypertrophy
(1)
Special
(1)
Articles
Featured
Best Calisthenics Apps [2025]
Best Calisthenics Books [2025]
Best Calisthenics Equipment [2025]
Best Pull-Up Bars for Calisthenics [2025]
Latest
Workout Plans
Full-Body Home Workout Plan for Beginners - No Equipment
Zero to 10 Push-Ups in 6-Weeks Beginner Calisthenics Workout Plan
How to Pull-Up: 6-Week Workout Plan to Achieve Your First 5 Strict Pull-Ups
How to Dip: 6-Week Workout Plan to Get From 0 To 5 Dips
Workouts
Equipment
Pull-up bars
Gymnastics rings
Parallettes
Resistance Bands
Accessories
Weighted calisthenics
Outdoor gym
Exercises
Difficulty level
Low difficulty exercises
Moderate difficulty exercises
Intermediate difficulty exercises
High difficulty exercises
Elite difficulty exercises
Primary Muscle
Chest
Shoulder
Back
Arms
Core
Leg
