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Calisthenics workout exercises
Workout type
Drill
1 - 16 of 44 exercises
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Resistance Band Scapula Push-Ups
Resistance Band Face Pulls
Resistance Band Scapula Rows
Bear Crawl
Single Leg Side Plank
Off Knees Quadruped Shoulder Taps
Superman Rocks / Arch Rocks
Side Plank Pulses
Superman Raises
Kneeling Shoulder Taps
WTY Raises
Tuck Hollow Body Rocks
Good Mornings
Tuck Hollow Body Hold
Bird Dog Reach Kickbacks
Single-Leg Glute Bridges
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Articles
Featured
Best Calisthenics Apps [2024]
Best Calisthenics Books [2024]
Best Calisthenics Equipment [2024]
Best Pull-Up Bars for Calisthenics [2024]
Latest
Workout Plans
Full-Body Home Workout Plan for Beginners - No Equipment
Equipment
Pull-up bars
Gymnastics rings
Parallettes
Resistance Bands
Accessories
Weighted calisthenics
Outdoor gym
Exercises
Difficulty level
Low difficulty exercises
Moderate difficulty exercises
Intermediate difficulty exercises
High difficulty exercises
Elite difficulty exercises
Primary Muscle
Chest
Shoulder
Back
Arms
Core
Leg
