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Your ultimate destination for all things bodyweight training! Whether you're a seasoned athlete or a beginner looking to enhance your fitness journey, our blog offers a wealth of articles designed to inspire, educate, and motivate. Dive into expert tips, workout routines, and success stories that will help you master the art of calisthenics. Get ready to transform your body and mind with the power of calisthenics – one article at a time!
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I love the idea of bringing isometric exercises into the workplace! Imagine a fun, friendly competition where everyone’s cheering each other on to see who can hold a plank or a wall sit the longest. It’s a lighthearted way to bring some fitness (and a little excitement) into the day—and it does wonders for building…
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When I started using resistance bands, I wasn’t sure they could really stand up to traditional weight training, especially when it came to building muscle and strength. But after a lot of trial and error, I discovered that bands bring some serious advantages—and a few limitations—compared to weights. Here’s what I’ve learned about the pros…
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This calisthenics routine is a perfect way to start bodyweight training at home, in the park, or while traveling. You only need two basic calisthenics equipment: resistance bands and a pull-up bar. It would be best if you had resistance bands in multiple colors/thicknesses to adjust the exercises' difficulty as you get stronger. If you…
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We’ve tested and handpicked the best calisthenics apps for both Apple and Android to help you achieve your fitness goals. Our selection criteria focused on the quality and variety of bodyweight exercises, clear instructions, personalized workout plans, user-friendly experience, and affordability. For more details about our selection methodology check the end of the article. Since…
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This guide presents the top seven calisthenics books that I believe will elevate your fitness journey in 2024. Whether you're a beginner eager to start your bodyweight training or an experienced athlete looking to refine your skills, these books offer invaluable insights, techniques, and teach you how to tailor workout plans to your needs.
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Calistree is one of the best calisthenics apps out there. It has over 1300 exercises with video and offers the ability to customize workouts for any fitness level.
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Today, I will dive into how resistance training, including calisthenics, can significantly enhance your cycling performance. As you know from my previous posts I'm an avid cyclist. I use cycling to balance my strength training routine with endurance training. I've always been experimenting to constantly improve my FTP (Functional Threshold Power) and increase long-distance comfort…
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As a coach committed to optimizing athletes’ performance, understanding the nuances of training methodologies is essential. In this post, I want to synthesize the findings from several key studies on the effects of concurrent strength and endurance training on running economy and performance. By examining the benefits and limitations of various training modalities, we can…
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Grip strength is a fascinating and surprisingly powerful indicator of overall health and longevity, much more than it might seem at first glance. As your "physiotherapist" for today, let me explain why this simple measure of physical capability is so closely linked to your long-term health and lifespan. Grip strength is a comprehensive marker of…
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The summary and my review of Overcoming Gravity's 2nd edition and a Q&A with the author of the book, Steven Low where he shares his insights into calisthenics training.
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