Author: Andy Toth

January 21, 2025

The human flag is one of the most impressive moves in calisthenics. The first time I saw someone do it,…

January 14, 2025

In this guide, I’ll walk you through everything you need to know to conquer the front lever, from building a…

January 13, 2025

When I first got into calisthenics, I loved the simplicity of it—no need to invest in any expensive gear, no…

December 29, 2024

Simple Calisthenics is one of the best calisthenics apps I’ve tried, with its personalized skill-based programs, progression tracking, and advanced…

December 23, 2024

I created this 28-day calisthenics challenge: to help you not only improve your max hang time but also build the…

December 17, 2024

DIE RINGE is a calisthenics app developed by German sports scientists. What makes this app unique are the beginner friendly…

December 6, 2024

When it comes to fitness, we often think of gym memberships, fancy equipment, and expansive workout spaces. But what if…

November 11, 2024

With the holidays coming up, finding the right gift can be tricky, especially for those who love fitness and working…

November 9, 2024

I love the idea of bringing isometric exercises into the workplace! Imagine a fun, friendly competition where everyone’s cheering each…

November 7, 2024

When I started using resistance bands, I wasn’t sure they could really stand up to traditional weight training, especially when…