July 16, 2024Today, I will dive into how resistance training, including calisthenics, can significantly enhance your cycling performance. As you know from…
June 10, 2024As a coach committed to optimizing athletes’ performance, understanding the nuances of training methodologies is essential. In this post, I…
February 7, 2024Grip strength is a fascinating and surprisingly powerful indicator of overall health and longevity, much more than it might seem…
January 30, 2024As a calisthenics coach, I've always been on the lookout for resources that not only deepen my understanding of bodyweight…
January 4, 2024The muscle-up is like the superstar of the calisthenics world. It's not just about how strong you are; it's about…
December 26, 2023Thanks to the free tools that are available today there was never a better time to start your own business.…
December 15, 2023Starting a career as a personal trainer is an exciting journey filled with opportunities to make a significant impact on…
November 14, 2023Ever wondered, what would the offspring of a gymnastics ring and parallette look like? Yeah, we neither. BUT the child…
August 10, 2023Streetlifting is a version of weighted calisthenics and a competitive strength discipline that combines elements of calisthenics and powerlifting. It…
August 7, 2023Doing regular strength training such as calisthenics provides numerous benefits for older adults. Scientific studies show that strength training programs…
