Author: Andy Toth

November 11, 2024

With the holidays coming up, finding the right gift can be tricky, especially for those who love fitness and working…

November 9, 2024

I love the idea of bringing isometric exercises into the workplace! Imagine a fun, friendly competition where everyone’s cheering each…

November 7, 2024

When I started using resistance bands, I wasn’t sure they could really stand up to traditional weight training, especially when…

October 22, 2024

This calisthenics routine is a perfect way to start bodyweight training at home, in the park, or while traveling. You…

October 14, 2024

We’ve tested and handpicked the best calisthenics apps for both Apple and Android to help you achieve your fitness goals.…

August 30, 2024

This guide presents the top seven calisthenics books that I believe will elevate your fitness journey in 2024. Whether you're…

August 28, 2024

Calistree is one of the best calisthenics apps out there. It has over 1300 exercises with video and offers the…

July 16, 2024

Today, I will dive into how resistance training, including calisthenics, can significantly enhance your cycling performance. As you know from…

June 10, 2024

As a coach committed to optimizing athletes’ performance, understanding the nuances of training methodologies is essential. In this post, I…

February 7, 2024

Grip strength is a fascinating and surprisingly powerful indicator of overall health and longevity, much more than it might seem…