December 6, 2024When it comes to fitness, we often think of gym memberships, fancy equipment, and expansive workout spaces. But what if…
October 22, 2024This calisthenics routine is a perfect way to start bodyweight training at home, in the park, or while traveling. You…
July 16, 2024Today, I will dive into how resistance training, including calisthenics, can significantly enhance your cycling performance. As you know from…
June 10, 2024As a coach committed to optimizing athletes’ performance, understanding the nuances of training methodologies is essential. In this post, I…
February 7, 2024Grip strength is a fascinating and surprisingly powerful indicator of overall health and longevity, much more than it might seem…
January 4, 2024The muscle-up is like the superstar of the calisthenics world. It's not just about how strong you are; it's about…
August 10, 2023Streetlifting is a version of weighted calisthenics and a competitive strength discipline that combines elements of calisthenics and powerlifting. It…
August 7, 2023Doing regular strength training such as calisthenics provides numerous benefits for older adults. Scientific studies show that strength training programs…
August 3, 2023What is Radio Calisthenics? I heard about it a few weeks ago and was intrigued by what Radio Calisthenics is…
July 18, 2023What is weighted calisthenics? Weighted calisthenics, also known as weighted bodyweight exercises, refers to a form of strength training where…
