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Save Time, Get Fit: Why Calisthenics at Home Beats the Gym
Calisthenics for Kids: When is it Safe to Start?
The Best Free Calisthenics Programs
Best Parallettes [2025]
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Best Calisthenics Equipment [2025]
Best Calisthenics Apps [2025]
Best Calisthenics Books [2025]
Best Pull-Up Bars for Calisthenics [2025]
Workout Plans
Full-Body Home Workout Plan for Beginners - No Equipment
Zero to 10 Push-Ups in 6-Weeks Beginner Calisthenics Workout Plan
How to Pull-Up: 6-Week Workout Plan to Achieve Your First 5 Strict Pull-Ups
How to Dip: 6-Week Workout Plan to Get From 0 To 5 Dips
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Gymnastics rings
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Training
Save Time, Get Fit: Why Calisthenics at Home Beats the Gym
May 28, 2025
Save 120 hours a year by skipping the gym. Discover how home calisthenics workouts save time and money—no commute, no…
Calisthenics for Kids: When is it Safe to Start?
May 22, 2025
Calisthenics for kids: A coach’s guide to safe, fun, and effective bodyweight training to build strength, confidence, and healthy habits…
The Best Free Calisthenics Programs
May 21, 2025
Discover the best free calisthenics programs for beginners—no app, no signup. Build strength, master the basics, and follow a clear…
How to Train Your Back at Home Without a Pull-Up Bar (Full Guide)
April 28, 2025
Learn how to train your back at home without a pull-up bar using bodyweight, bands, or rings. Full exercise list,…
How to Planche - Progressions and Training Guide
January 25, 2025
Unlock one of the most impressive calisthenics skills by learning every Planche progression including Tuck Planche, Planche Lean, Planche Push…
How to do Human Flag - Progressions and Training Guide
January 21, 2025
The human flag is one of the most impressive moves in calisthenics. The first time I saw someone do it,…
Front Lever Training Routine
January 14, 2025
In this guide, I’ll walk you through everything you need to know to conquer the front lever, from building a…
Cell Workout: How Prisoners Get Muscular and Fit
December 6, 2024
When it comes to fitness, we often think of gym memberships, fancy equipment, and expansive workout spaces. But what if…
6-Week Calisthenics Routine with Resistance Bands and Pull-Up Bar
October 22, 2024
This calisthenics routine is a perfect way to start bodyweight training at home, in the park, or while traveling. You…
Calisthenics for Cyclists - Boost Climbing, Sprinting and Endurance Performance With Strength Training
July 16, 2024
Today, I will dive into how resistance training, including calisthenics, can significantly enhance your cycling performance. As you know from…
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Articles
Featured
Best Calisthenics Apps [2025]
Best Calisthenics Books [2025]
Best Calisthenics Equipment [2025]
Best Pull-Up Bars for Calisthenics [2025]
Latest
Workout Plans
Full-Body Home Workout Plan for Beginners - No Equipment
Zero to 10 Push-Ups in 6-Weeks Beginner Calisthenics Workout Plan
How to Pull-Up: 6-Week Workout Plan to Achieve Your First 5 Strict Pull-Ups
How to Dip: 6-Week Workout Plan to Get From 0 To 5 Dips
Workouts
Equipment
Pull-up bars
Gymnastics rings
Parallettes
Resistance Bands
Accessories
Weighted calisthenics
Outdoor gym
Exercises
Difficulty level
Low difficulty exercises
Moderate difficulty exercises
Intermediate difficulty exercises
High difficulty exercises
Elite difficulty exercises
Primary Muscle
Chest
Shoulder
Back
Arms
Core
Leg