April 28, 2025Learn how to train your back at home without a pull-up bar using bodyweight, bands, or rings. Full exercise list,…
January 25, 2025Unlock one of the most impressive calisthenics skills by learning every Planche progression including Tuck Planche, Planche Lean, Planche Push…
January 21, 2025The human flag is one of the most impressive moves in calisthenics. The first time I saw someone do it,…
January 14, 2025In this guide, I’ll walk you through everything you need to know to conquer the front lever, from building a…
December 6, 2024When it comes to fitness, we often think of gym memberships, fancy equipment, and expansive workout spaces. But what if…
October 22, 2024This calisthenics routine is a perfect way to start bodyweight training at home, in the park, or while traveling. You…
July 16, 2024Today, I will dive into how resistance training, including calisthenics, can significantly enhance your cycling performance. As you know from…
June 10, 2024As a coach committed to optimizing athletes’ performance, understanding the nuances of training methodologies is essential. In this post, I…
February 7, 2024Grip strength is a fascinating and surprisingly powerful indicator of overall health and longevity, much more than it might seem…
January 4, 2024The muscle-up is like the superstar of the calisthenics world. It's not just about how strong you are; it's about…
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