Category: Training

February 16, 2023

Are you thinking about starting a calisthenics workout plan but unsure where to begin? I’ve been there! When I first…

February 1, 2023

A former Soviet special forces instructor and strength coach called Pavel Tsatsouline introduced the concept of "Grease the Groove" or…

January 26, 2023

It’s important to clarify that this is not a comprehensive list of the most difficult exercises. We picked 10 challenging…