Calisthenics workout exercises
Difficulty level Intermediate difficulty exercises
The intermediate difficulty level is intended for individuals who have a good level of fitness and exercise regularly. Exercises at this level become more challenging and complex, incorporating advanced strength and conditioning exercises, higher-intensity cardiovascular activities, and more demanding flexibility movements. Workouts involve a higher degree of physical exertion, require good form and technique, and may include variations or progressions of exercises. Individuals at this level should have a solid foundation of fitness and be ready to take on more demanding workouts.
