🔥Calisthenics App Deal🔥 November Special: complete 100 workouts per year and get your money back! Get Free Gymnastics Rings + 10% Off with code CS10!

Check It!

Calisthenics workout exercises

Equipment needed Exercise mat

1 - 6 of 6 exercises
Search & Filters
tuck hollow body hold

Tuck Hollow Body Rocks

bird dog reach kickbacks exercise

Bird Dog Reach Kickbacks

single leg glute bridges

Single-Leg Glute Bridges

superman pulses

Superman Pulses

superman hold

Superman Hold

knee side plank

Knee Side Plank

glute bridge

Glute Bridge

knee plank

Knee Plank

plank push ups

Plank Push-ups

plank shoulder taps

Plank Shoulder Taps

elbow plank

Elbow Plank

rocking horse push ups

Rocking Horse Push-ups

hindu push ups

Hindu Push-ups

clapping push ups

Clapping Push-ups

knee push ups

Knee Push-ups