Calisthenics workout exercises

The brace movement pattern, also known as core stabilization, involves the activation of muscles to create a stable and rigid core to resist external forces and maintain proper spinal alignment. The ability to effectively brace the core is crucial for maintaining proper spinal alignment and transferring force efficiently. This pattern primarily engages the muscles of the core, including the deep abdominal muscles, the transverse abdominis, and the muscles of the lumbar spine and pelvis.