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Calisthenics workout exercises

Primary muscle Anterior delt

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skin the cat german hang

Skin The Cat

advanced frog stand planche progression

Advanced Frog Stand

frog stand planche progression

Frog Stand

planche leans

Planche Leans

pike push up elevated feet

Pike Push-Up Elevated Feet

pike push up

Pike Push-Up

tuck ring dips

Tuck Ring Dips

resistance band planche exercise

Resistance Band Planche

straddle planche exercise

Straddle Planche

half lay planche exercise

Half Lay Planche

advanced tuck planche exercise

Advanced Tuck Planche

tuck planche exercise

Tuck Planche

full planche exercise

Planche

Wall walk

resistance band thrusters

Resistance Band Thrusters

rocking horse push ups

Rocking Horse Push-ups

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Workout Plans
Workouts
Equipment
Exercises
- Difficulty level
- Primary Muscle
  - Chest
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  - Back
  - Arms
  - Core
  - Leg