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Calisthenics workout exercises

Primary muscle Back

1 - 16 of 103 exercises
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behind the neck pull up

Behind The Neck Pull-Up

reverse plank

Reverse Plank

commando pull up

Commando Pull-Up

ring face pull

Ring Face Pull

ring pseudo front lever row

Ring Pseudo Front Lever Row

ring reverse fly

Ring Reverse Fly

ring wide rows

Wide Ring Row

resistance band pull down

Resistance Band Pull-Down

resistance band scapula pull ups

Resistance Band Scapula Pull-Down

resistance band lat pull down

Resistance Band Lat Pull-Down

resistance band one arm pull up

One Arm Resistance Band Pull-Down

ring archer row

Ring Archer Rows

superman towel row

Superman Towel Rows

ring row elevated feet

Ring Rows Feet Elevated

ring shurgs

Ring Shrugs

scapula front lever raises

Scapula Front Lever Raises